New at one | o | one yoga

 

2 Workshops with Lisa Lennox

“Uplift Your Frequency” 

Combining asana, guided meditation and creative process, these workshops engage the creative wisdom of the body for personal fruition in the new year!

 

 Going Deeper–

A Journey through the Subtle Layers

Saturday,  February 21,  2:00 -4:30 pm      

Curious about your Chakras and Koshas?  Relax into a blend of asana, guided meditation and intuitive drawing that will connect you deeply with your energy system.  Create a life-size body map of your subtle patterns and flows.  This fun inquiry is a fantastic tool for self awareness and personal healing!

 

  Blooming with Energy

Saturday,  March  21,  2:00 – 4:30 pm

Introducing Eden Energy Medicine and Energy Medicine Yoga.  Donna Eden is a world renowned energy healer and teacher.    Learn her simple yet powerfully effective techniques to nurture and support your subtle energies for optimum health and well-being.   Incorporate these technologies to up-level your yoga practice.

 

 $25 each workshop 

 

All students welcome– no experience necessary.  

 Bring a journal.  Additional art materials will be provided.

 

About Lisa Lennox…

Lisa is an artist and teacher who facilitates wholeness through somatic and creative arts therapies.  She is a certified instructor of Integrative Yoga Therapy and has completed 2 levels of  Phoenix Rising Yoga Therapy.  She has taught yoga and meditation at one | o | one yoga,  SIUC and JALC.   Her teachers include:  Donna Eden, David Feinstein, Sirriya Din, Eve Lee, and Gil Alan (Quantum Energetics);  Rod Stryker, Lauren Walker, Ana Bret and Ravi Singh (yoga);  and Steve Aimone and Chris Zydel (creative arts processes).

 

Yoga feet

Restorative Yoga

 is cancelled for the time being

~one | o | one yoga~

  • 13 ongoing classes every week
  • 9  RYT certified teachers
  • Instruction in alignment-based,  kundalini,  restorative,  vinyasa, therapeutic, hot and gentle yoga styles.
  • Private sessions
  • Workshops and Special Events

 

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xwebsite updated 1/26/14