New at one | o | one yoga

Memorial Day Schedule 

Shelley’s Monday Therapeutics class will be held as usual on Monday, May 29.  Please note that parking may be a challenge, due to the Memorial Day ceremony which is held in the cemetery.   

 

 

Laugh Yoga

Friday, June 2

5:30 – 6:30 pm

with Kathleen Schaffner

You don’t need to be flexible to practice yoga; rather, practicing yoga increases flexibility.  You needn’t feel happy to practice laugh yoga; rather practicing laugh yoga increases feelings of happiness!

Your suggested donation of $10 will benefit Good Samaritan House

 

 

Power Flow

Tuesdays 5:30 – 7pm

with Heather Cross

Our most athletic ongoing class, recently renamed and more accurately described…

 

After a traditional warm-up, Heather offers a challenging flow guaranteed to tone, strengthen and detoxify.  Invigorate your body and work your core!  Then, slow down and find inner stillness   with pranayama (controlled breathwork) and relaxation practices that calm the mind and nervous system.   Pose modifications are offered to accommodate students at various levels. 

Class is open-levels for active beginners and beyond.  Some experience suggested.   

 

Congratulations, Lindsay Grogan

on completing your 200 hour yoga teacher training!!

xx

Yoga feet

 

About one | o | one yoga… 

Founded in 1996,  one | o | one yoga offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  kundalini and yin,  for practitioners at every level.