New at one | o | one yoga

 

one | o | one yoga 

Founded in 1996– 6 teachers offering 11 classes per week:

  • therapeutic, beginner’s, vinyasa, hot, gentle,  kundalini, chair,  restorative. 

 



Upcoming Holiday Schedules…

Memorial Day– Monday, May 28

Both Shelley and Siri will be teaching, so no alternations to the regular schedule

Wednesday, July 4– The studio will be closed



Quiet Kundalini

with Siri Radha Kaur                                 Now a NEW ongoing class!!  Please note new start time

Mondays, 6:00 –  7:30 pm

Take a walk on the quiet side with gentle movement and deep breath work. This mindful practice is perfect for diving deep into your stress and tension to find the love, wisdom, and freedom that is waiting there for you. Classes include asana, pranayam,  chanting, meditation, and gong.                             $12 drop-in or use your membership

 



Yoga for Your Life

with Jo Kilmer

Thursdays 11:00 am – 12:30 pm

A class designed for your unique and amazing body with a great emphasis on the breath, allowing it to move you into and out of each posture.  Props, including chairs and modifications are available for every pose.  Open to all levels of experience.                                                                      $12 drop-in or use your membership

 



Yoga for Every Body

with Lisa Dover

Tuesdays, 12 – 1:00

 

Allow Lisa Dover, informed by many years of training and experience in massage and yoga therapy, to guide you through this gentle and thorough practice.  Slow down, breathe, and listen to your body!  Explore using a chair and other props to create safe and therapeutic support that allows you to deepen into  your practice.           $12 drop-in or use your membership