New at one | o | one yoga

 

Holiday Schedule Changes

  • Wednesday, Nov. 26~  Shelley’s Beginner’s Alignment cancelled.  
  • Lisa’s Heated Yoga cancelled.
  • Thursday, Nov. 27~  The studio will be closed for Thanksgiving Day.  
  • Friday, Nov. 28~   Kelley’s Hot Yoga cancelled.
  • Remember Shelley’s Turkey Busters!! (see below) 
  • Saturday, Nov. 29 ~ Back to normal scheduling
  • Monday, Dec. 1~ Joan’s Pink Ribbon Yoga cancelled
  • Wednesday, Dec. 3~Joan’s  Pink Ribbon Yoga cancelled
  • Wednesday, Dec. 24- Friday, Dec. 26~ Studio will be closed
  • Saturday, December 27 ~ Normal Schedule resumes
  • Wednesday, December 31- Friday, Jan 2 Studio will be closed
  • Saturday, January 3, Normal Schedule resumes

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Sit Here, Now,

Singing Bowl Meditation

with Nana Wendt
 Wrap your week-end in clarity and peace, and move into the colder, darker season by cultivating inner light.   This hour of silence will begin and end with the healing sounds of the Tibetan singing bowls.
Bring friends and family, meditation accessories, and devote this one, solid hour of your busy week to stillness.
A donation-based, free community event.

Sunday, 4 – 5 pm, December 7

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Annual Turkey Busters Special !!

November 28– Day After Thanksgiving

9 – 11 am with Shelley Hill

A vigorous and digestive 90 minute practice followed by a delicious and relaxing  half hour of yoga nidra (guided meditation)

 

Have you tried our new classes?

 

 Kundalini Sundays

with Mike Rutherford

Sundays, 2:00-3:15 pm

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Heated Yoga

with Lisa Dover

Wednesdays, 5:30 – 7:00 pm

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Pink Ribbon Yoga 

with Joan Sherwood

Mondays, 5:30 – 6:30 pm

Wednesdays, 12:30 – 1:30 pm

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Restorative Yoga
with Barb Bates

4:00 – 5:30 pm 

3rd Sundays in Dec, Jan, Feb

That’s December 21; January 18; February 15

Restorative yoga poses support the body to fully relax and renew.  Props, gentle massage and soft lights create the atmosphere for deep relaxation.  Give yourself the gift of stillness and a reservoir of well being.  

 

Yoga feet

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~About one | o | one yoga~

Tucked into a tranquil corner of downtown Carbondale, with

  • 13 ongoing classes every week
  • 9  RYT certified teachers
  • Instruction in alignment-based,  kundalini,  restorative,  vinyasa, therapeutic, hot and gentle yoga styles.
  • Private sessions
  • Workshops and Special Events
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xwebsite updated 11/18/14