New at one | o | one yoga

 

Friday Mornings — A 2 hour practice!

with Shelley Hill

A 90 minute practice ending with a 30 minute yoga nidra!

9 – 11 am, November 7 and 14

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Sit Here, Now, with Singing Bowls

with Nana Wendt
 Wrap your week-end in clarity and peace, and move into the colder, darker season by cultivating inner light.   This hour of silence will begin and end with the healing sounds of the Tibetan singing bowls.
Bring friends and family, meditation accessories, and devote this one, solid hour of your busy week to stillness.
A donation-based, free community event.
Sundays, 4 – 5 pm:
November 9 and 23
December 7
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Annual Turkey Busters Special!!

November 28

9 – 11 am

with Shelley Hill

Yoga feet

Jenny Kaiser’s Maternity Leave

Sara Kaiser will cover Jenny’s Tuesday evening class

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4 New Ongoing Classes…

 

 Kundalini Sundays

with Mike Rutherford

Every  you-guessed-it, Sunday, starting NOW!

2:00-3:15 pm

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Heated Yoga

with Lisa Dover

Wednesdays, 5:30 – 7:00 pm

Begins November 5

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Pink Ribbon Yoga 

with Joan Sherwood

Monday evenings, 5:30 – 6:30 pm

Wednesdays 12:30 – 1:30 pm

 After a successful 8 week series, we are pleased to begin offering Pink Ribbon Yoga as an ongoing class, with 2 sections each week.

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Restorative Yoga
with Barb Bates

4:00 – 5:30 pm 

3rd Sundays in Nov, Dec, Jan, Feb

A thematic relaxation practice of poetry and poetic propping.  Nurture Mind | Body | Spirit with this deep, soothing, quiet practice.  
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~About one | o | one yoga~

Tucked into a tranquil corner of downtown Carbondale, with

  • 13 ongoing classes every week
  • 9  RYT certified teachers
  • Instruction in alignment-based,  kundalini,  restorative,  vinyasa, therapeutic, hot and gentle yoga styles.
  • Workshops and Special Events
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website updated 10/7/14