New at one | o | one yoga

 

About one | o | one yoga… 

Founded in 1996,  one | o | one yoga offers 10 classes weekly in a range of yoga styles including:

therapeutic, beginner’s, vinyasa, hot, gentle,  kundalini, chair and yin

for practitioners at every level

 

Saturday, August 19

classes will be cancelled

 

New Ongoing Class coming:  Chair Yoga

Tuesdays and Thursdays begining September 12.  Details TBA

 

 

Eclipse Eve Vinyasa
Sunday, August 20        
6:15-7:45 pm
with Lacey Gibson

$12 drop-in or use your membership 

 

Celebrate the solar eclipse with a Yin and Yang Yoga practice to honor the moon and sun.

Join Lacey Gibson for an energizing, heating Vinyasa practice. Then, as the sun sets, we will unfold  with cooling, restorative Yin poses. This practice will allow you to super-charge with solar strength and gently unwind with lunar grace in order to perfectly prepare you for the coming day’s solar eclipse.      

 

 

Lacey Gibson…

Lacey is a global health researcher, food writer, and Vinyasa yoga teacher.  A native Southern Illinoisan, born and raised in Carbondale,  and an  SIU alum, Lacy was also a dedicated student here at one | o | one yoga.  She recently graduated from Harvard T.H. Chan School of Public Health with her Masters of Science in Global Health and Population. While in Boston, she completed yoga teacher training at the New School of Yogic Arts. She spent the past summer teaching yoga at Yangon Yoga House in Myanmar. 

 

xx

 

The studio will be closed Monday, August 21 for the eclipse.

So, therapeutic yoga is cancelled