New at one | o | one yoga

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Siri offers free Kundalini Sunday

on her birthday!!

December 11, 10 – 11:30.  Sweet!

Holiday Party at Andi’s!

December 17

7pm

Andrea LeBeau has graciously invited us to her house– 1209 W. Hill

Bring something tasty to share

Welcome, Kelly Kerley!

img_0341Saturday Morning Yoga   9:00 – 10:30 am

In 2008, when she started to practice, Kelly thought  yoga would just be a part of her overall fitness plan. It ended up being much more significant  though, and in June, 2016, she completed Urban Breath Yoga’s (Maplewood, Mo)  teacher training.  Kelly loves the healing and joy that yoga brings to her students and enjoys watching her students find their own, personal mind/body connections.


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About one | o | one yoga 

Founded in 1996,  one | o | one yoga offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  and yin,  for practitioners at every level.

Yoga feet

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Sahaja Freestyle Dance
Thursdays 5:30-6:45 pm
December 1, 8,15
with Reanna Putnam
Step off the mat and explore the wild, playful world of Sahaja freestyle dance!  Freeform dance offers an opportunity to move freely in a safe, supportive environment with a curated playlist designed to help you shake out your deepest and purest self.  Freestyle dance cultivates natural movement, intuition, and creativity.  Move from a deep, primitive place.   Shed layers of social conditioning that limit your expression.
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Reanna,  is a devoted yoga practitioner. She was  introduced to conscious dance in 2009 and found that it into her yoga practice opened her body and heart in profound ways.  In 2013 she discovered Sahaja with Alan Straner in Fort Collins, CO, and began a dedicated practice that she looks forward to sharing with yogis here in Carbondale.

Holiday Scheduling…

Hot Yoga in December

  • Dec. 7th and 14 Marti Rider
  • Dec. 21 and 28– class will be cancelled
  • January 4– Lisa will be back!

Monday Therapeutics in December

  • 5th  Marti Rider
  • 12th Azziza
  • 19th Marti Rider
  • 26th Studio Closed
  • Jan 2 Shelley will be back

Days the studio is open and closed

  • Saturday, Dec. 24– Studio closed
  • Sunday Dec. 25– Christmas– Studio closed
  • Monday, Dec. 26– Studio closed
  • Tuesday Dec. 27- Friday, Dec. 30 Studio open– Regular schedule
  • Sat Dec 31 Studio closed
  • Sun Jan 1 Studio closed
  • Monday Jan 2 Regular schedule resumes
website updated 12/ 5/16