2 Workshops with Lisa Lennox
“Uplift Your Frequency”
Combining asana, guided meditation and creative process, these workshops engage the creative wisdom of the body for personal fruition in the new year!
A Journey through the Subtle Layers
Saturday, February 21, 2:00 -4:30 pm
Curious about your Chakras and Koshas? Relax into a blend of asana, guided meditation and intuitive drawing that will connect you deeply with your energy system. Create a life-size body map of your subtle patterns and flows. This fun inquiry is a fantastic tool for self awareness and personal healing!
Blooming with Energy
Saturday, March 21, 2:00 – 4:30 pm
Introducing Eden Energy Medicine and Energy Medicine Yoga. Donna Eden is a world renowned energy healer and teacher. Learn her simple yet powerfully effective techniques to nurture and support your subtle energies for optimum health and well-being. Incorporate these technologies to up-level your yoga practice.
$25 each workshop
All students welcome– no experience necessary.
Bring a journal. Additional art materials will be provided.
About Lisa Lennox…
~one | o | one yoga~
- 13 ongoing classes every week
- 9 RYT certified teachers
- Instruction in alignment-based, kundalini, restorative, vinyasa, therapeutic, hot and gentle yoga styles.
- Private sessions
- Workshops and Special Events