one | o | one yoga
Founded in 1996, one | o | one yoga offers 12 classes weekly in a range of yoga styles including:
therapeutic, beginner’s, vinyasa, hot, gentle, kundalini, chair and yin
for practitioners at every level
Chair Yoga– 2 sections
with Lisa Dover
Tuesdays, 11:45 -1pm, begins Sept 12
Thursdays, 11am-12:15, begins Sept 14
This chair yoga class is designed for those seeking to safely and gently stretch and strengthen the body as well as calm the mind. Excellent for those with physical limitations. Great care is taken to customize and modify poses with students’ specific needs in mind. Explore how yoga props can enhance your practice. Grow in your body awareness, increase range of motion & cultivate better balance.
4 Saturdays– October 7,14,21,28
1 – 2:30 with Lindsay Grogan
$80 for the series
Join us as we explore the Ashtanga primary series.
Important to Note: Participating students should have a regular, established asana practice. The deadline for payment is Saturday, Sept 30. Maximum class size is 10. Classes build upon each other and are not available individually.
Class will interweave breathing techniques / mindful movement /relaxation through letting go. Higher intensity poses will be offered for those looking to build heat. At the same time, gentler modifications will also be available throughout class. Gain strength and improve balance and flexibility as mental clarity increases. Expect to leave feeling refreshed!!
About Sara Morrison:
Sara took her first yoga class in 2013. She was out of shape, and dealing with a health problem. While yoga wasn’t easy, she felt drawn to the relaxation and inner stillness she felt during practice, that spilled over into her daily life. A few months later, she was experiencing noticeable physical, mental, and emotional changes. She felt more at ease and that she was becoming who she was meant to be.
Because yoga changed her life, she was inspired to become a teacher and share this amazing gift with others. In 2013 she completed a Level 1 YogaFit training and began weekly teaching. In 2015, she completed a 200 hour teacher training through YogaSix in St. Louis. Her goal is to help people be at peace in their bodies and minds, no matter their age, shape, gender, race, or fitness level. She encourages those seeking positive life-changes to give yoga a try.
In addition to teaching yoga, Sara is a graphic designer, artist, photographer, and musician with a BFA in Communication Design and a minor in Art History.
A fundraiser under black lights to benefit the Women’s Center
With Heather Cross
October 19 at 6:30 pm
Join Heather Cross, Certified Yoga Instructor and Counselor at The Women’s Center for a repeat of last year’s uber-popular “Glow Yoga” in honor of Domestic Violence Awareness Month. Enjoy an Open Levels practice and guided relaxation under black lights. Glow jewelry and body paint will be provided, so you can glow with the flow! Brightly colored yoga attire will show up best under the black light!
$10 suggested donation