New at one | o | one yoga

April News at a glance:

in chronological order…

  • Sound Healing with Siri, Saturday, April 8, 7-9pm
  • Siri is teaching Kundalini on Easter Sunday
  • A Day with Sarah Brenes, Sat Apr 15
  • Glow with the Flow with Heather Cross, Tues, Apr 25
  • Lindsay Grogan adding classes
  • Summer member special is discontinued



A Day with Sarah Brenes

Saturday, April 15 

Sarah will teach both Saturday classes–
Saturday Morning Yoga at 9, and Gentle Beginners at 11.  
Open registration is now available.
Only a few spots are left.
Bring your $ to the studio ASAP to reserve a space. x

12 – 1:15 pm  Lunch with Sarah 

Generously provided by Simeon Grater, and catered from the Co-op.  Please RSVP so we can get a headcount.

While you are visiting and munching, browse gift items that Sarah is bringing


consider a cash donation to International Rescue Fund



1:30 – 3:30pm Kindred Hearts, Unite!– space still available

An Open Levels workshop celebrating friendship, springtime, and coming together!  We will enjoy playful partner poses and lovingly practiced backbending and twist postures. Renew old friendships and begin new ones! 


50% of proceeds will go to International Rescue Fund

Glow with the Flow

Thursday, April 20,  6:45 – 7:45pm
A fundraiser for the Women’s Center with Heather Cross

An all-levels practice with guided relaxation under black lights!   Glo jewelry / body paint provided. Wear brightly colored attire to glow with the flow!  Bring a mat if you have one.

 $10 suggested donation

It is the Women’s Center, Inc. mission to end domestic violence and sexual assault against individuals throughout Southern Illinois and to assist survivors of these crimes and their non-offending significant others.


Summer Member Special is discontinued.  


It doesn’t make sense with the 6 month expiration policy.  



Lindsay Grogan adding classes…

  • 9am Wednesdays — Gentle Beginner’s Yoga
  • 9am Saturdays — Morning Yoga
  • 11am Saturdays — Gentle Yoga 



Yoga feet


About one | o | one yoga 

Founded in 1996,  one | o | one yoga offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  kundalini and yin,  for practitioners at every level.