New at one | o | one yoga

one | o | one yoga 

7 teachers offering 10 classes / week 



Say goodbye and say hello…

Yoga practice teaches us the truth of impermanence and helps us accept what is with grace and without suffering unnecessarily by lamenting against realities we cannot control, or events not unfolding as we wish they would… We are grateful to all of our teachers and we celebrate their  growth and transformations.  When they go off to grow, we know that we can too!  

 


Goodbye to Shelley Hill…

We congratulate Shelley as she heads off on a gigantic new life adventure!  Shelley will move to the Cayman Islands in February of 2019 where she has accepted a counseling job.  Shelley has been teaching at one | o | one for the past 9 years and Center@101 has also been home for her counseling private practice for the past 3 years.  With her decades of yoga training and practice, Shelley has been a leader and mentor at the studio for many years.  We have all been so fortunate to bask in the glow of her smile and the light of her teaching.  We are the grateful recipients of her deep commitment to alignment-based yoga, mindfulness and transformational practices, and we have grown under her guidance.  We wish her all good things and look forward to a winter yoga / snorkeling retreat in the future!! ( ;

Shelley’s final Therapeutic yoga class will be on Monday, December 17 at 11am.

Shelley will lead our annual Candlelight Solstice practice on December 21, time TBA.  Please join her and the studio for a soulful farewell practice.  Time TBA.  Refreshments and fellowship to follow.  

 

Hello, Donna Margolis

Donna Margolis will step onto the teacher’s mat for Therapeutic Yoga, which will continue to meet Mondays at 11am, beginning January 7.  Donna began practicing in 2013 and first came to one | o | one in 2014.  She completed her 200 hr Teacher Training at White Lotus Foundation, founded in 1967 by renowned instructors – Ganga White and Tracey Rich.

 

Therapeutic Yoga

Mondays, 11:00 – 12:15

Beginning January 7


 

Goodbye, Lisa Dover

 

Lisa has been teaching at the studio for the past several years and has built a following of dedicated practitioners.  She is stepping back from her classes at one | o | one, having recognized the need to devote more time to her children and family.  Good news:  she will continue to teach two ongoing classes in the community and will, of course continue her massage practice based at Milwood Suites.  Her final day of teaching at one | o | one will be December 12.  

 

 

 

 

 

Hello to Ginger Golz…

Heated Yoga

Wednesdays,  5:30 – 7pm 

Begins December 19 

(no class on Dec. 26.  Class resumes on Jan 2)

Drawn to yoga for its physical benefits, Ginger completed her 200-hr Teacher Training in 2014.  Her personal practice has evolved from powering through and pushing physical limits, to seeking peace, practicing breath awareness and paying attention to what makes her feel good. Ginger shares this practice of relaxing into postures, rather than tensing and competing. She incorporates yoga into her personal life via breathwork, meditation, mindfulness, philosophy, and movement,  as well as in her professional life where she utilizes yoga’s potential for healing and personal development. Ginger completed her 500-hr yoga training in 2016, which deepened her overall understanding of yoga and how to teach it. Ginger has taught classes including beginner, restorative, kundalini, yin, power flow, and hot yoga.  Her main goal is to create a space for practitioners to develop a personal practice that feels good to them. 


 

Hello, Maria Johnson…

 

OM FLOW–Good Vibrations

Fridays, 9-10:30am

 Playfully breathe sound into your yoga practice!  

Playfully breathe sound into the container of a balanced slow flow practice, intensifying the healing / integrating effects. Sound expands our experience of the pose, connects us to feeling and sensation, and allows for deeper release. Practice ends with a live music savasana.

Maria Johnson has been a dedicated practitioner at one |o | one yoga since 2010. Seeking out yoga initially to help manage anxiety, she quickly discovered its power to transform, integrate mind-body-spirit, and foster compassion and community. Maria completed teacher training in May 2018. She is passionately pursuing the integration of yoga/movement, with sound/music, art, and poetry to facilitate healing & transformation. She has completed numerous trainings: Heather Lyle’s Vocal Yoga teacher certification; YogaFit’s Sound & Mantra Healing Teacher Training; A Sound School Retreat with Jessica Caplan & music psychotherapist Katie Downs; and “Healing Power of Mantra” workshop at Kripalu with Indian musician and Yoga of Sound author Russill Paul.

 



 

   Candlelight Solstice practice

December 21, 5:30 – 7pm 

with Shelley Hill

Please join Shelley and the studio for a soulful farewell practice on this shortest day– reserve this time for integrated movement and reflection ending with a 30 minute yoga nidra.   

Refreshments and fellowship to follow.