New at one | o | one yoga

one | o | one yoga 

7 teachers offering 10 classes / week 

 


News at the studio: Goodbye to Kundalini for now…

We say goodbye to Kundalini Yoga on Sunday mornings and Quiet Kundalini on Monday evenings which will no longer be offered.  Thank you Siri for your soulful teaching and deep presence at the studio!  We look forward to your upcoming workshop and kirtan offerings!!


Welcome Shara Crummel!

Shara will teach Tuesday morning Slow Flow, 8:30 – 10am, beginning Sept. 11.   

Here’s what Shara says about her teaching:

I am unique in my approach, and don’t believe in a one size fits all teaching plan. I became certified in 2009 in Southern California through Corepower Yoga under Master Instructor MaNithya Kumudini. I love instructing Hatha, Vinyasa and Power inspired classes that include a blend of pure body awareness yoga and movement, made to take you to places you never knew you could go! As we meet on our mats, expect classes stuffed full of strength, mixed with ease, tapping into THE LAYERS of our Being! As a fellow student, I can’t wait to flow and grow along side of you.



 

Fall Flow & Restore

5:30-7pm

Friday, October 19th

with visiting Guest Teacher, Lacey Gibson

 
 
 
Relax and unwind into the weekend with a fall-themed flow and restore class. We will begin by gently building heat through a grounding Vinyasa flow. Next, we’ll slow down with nourishing, restorative postures. Finally, we’ll end the practice with a refreshing savasana, complete with fall-flavored essential oils.