New at one | o | one yoga

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Kelsey Tripp teaching Gentle and Yin Yoga

 


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Myofascial Release: Basic Self-Help

A fall workshop series with Ann Wheeler 

October Saturdays 1, 8, 15, and 22
1:30 to 2:30 pm
$10 each class
Wear comfy clothing and bring your yoga mat!

This ball and noodle class will focus on static positions and a meditative attitude using a 4″ soft ball and foam swimming noodle to apply pressure to specific areas of the body. The gentle sustained pressure helps rehydrate the fascia, the three-dimensional web of connective tissue that extends throughout the body. Once rehydrated, IMG_4367 (1)the fascia becomes softer and more pliable, decreasing or eliminating pain and improving mobility.

Ann Wheeler, BS, PTA, LMT

Ann received her degree in athletic training in 1985 and has practiced as a physical therapist assistant for 30 years. She is currently a licensed massage therapist in private practice specializing in John Barnes myofascial release for pain relief, relaxation, and self-care.

About one | o | one yoga 

Founded in 1996,  one | o | one yoga currently  offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  and yin,  for practitioners at every level.

  • 7 certified teachers
  • private instruction available
  • periodic workshops and special events

Welcoming Siri Radha Kaur…

Teaching Kundalini Yoga, Sundays starting Sept. 18

(more here soon!)

Introducing Heather Cross…

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Teaching Tuesday Night Vinyasa

My love for yoga began as a small child, watching my mom practice in our living room.  I have studied and trained with many amazing and inspiring teachers in various yoga styles.  In 2009 I began a dedicated practice, which has improved all areas of my life and well-being.  I completed YogaFit training in 2009, and  in 2011, a 200  hr Certification from the Himalayan Yoga and Meditation Center in Palatine, IL.  My passion is to share what I have found in yoga:   increased strength; flexibility; stress-relief; better overall health; and a deeper connection of mind, body, and spirit.   


Introducing Marti Rider…

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Teaching Tuesdays / Thursdays, 8:30 – 10 am

Marti began her yoga journey in 2007 in India, with Sivananda’s 200 hr Teacher Training in the Himalayas under Swami Swarogrananda. In 2009, she added a 200 hr teaching training at Yoga Works, with renowned yogi, Annie Carpenter. Marti is currently studying with Bryan Kest, creator of Power Yoga. Additional teachers include LA based ashtanga instructor Sonya Cottle and the founder of Groovy Kids Yoga, Greville Henwood.

Marti’s approach to yoga starts with the definition of the word Yoga: union– specifically, of mind and body through breath.  Linking breath directly to movement helps increase flexibility, endurance and balance. Breathing is the corner stone of technique and a key to deepening your practice.  Yoga is awareness,  and working within your limits – whatever they may be.

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website updated 8/24/16