New at one | o | one yoga

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xChanges in our Membership Policy

As of January 1, 2017 there will be 2 changes:
We will no longer offer a 30 class package
Class packages will expire 6 months from their date of purchase

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Winter Weather Policy 
The studio will be closed when Carbondale High School is.
Also, if you are wondering whether a class is cancelled, check the website.

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Yoga feet

About one | o | one yoga 

Founded in 1996,  one | o | one yoga offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  kundalini and yin,  for practitioners at every level.

website updated 12/ 29/16

Asian Healing Qigong Series

Qigong is a 5,000 year old healing discipline originating from Traditional Chinese Medicine. It is a highly effective health care practice that focuses on a series of powerful yet gentile movements, healing sounds, focused intentions and breathing techniques, used to revitalize and circulate the body’s own healing life force, known as Qi (Chee).  These 2 series will focus on increasing the health promoting energy of the body, clearing the mind and strengthening the spirit.  We will practice Healing Qigong with the specific purpose and intention of creating greater health, happiness and well being.

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with Leigh Wolf, Lc. Ac.

Leigh writes:  “As an Acupuncturist, I am drawn to the healing power of Qigong- one of the 3 Pillars of Traditional Chinese Medicine. I believe it is most empowering for people to have personal tools they can utilize in order to increase their own health and well-being.  I have had many excellent Qigong Instructors over the last 20 years, most recently, Master Ming Tong Gu who teaches the profound Huaxia Zhineng Qigong – used by Master Pang Ming, Director of the renowned Qigong Training Center and Medicineless Hospital of Qinhuangdao, China. Master Pang Ming used this concentrated healing form of Qigong to treat more than 300,000 patients with 180 different illnesses throughout his career at the Medicineless Hospital. I combine the various methods of Qigong healing in my classes for the most positive effect and outcome.

 

Beginning Healing Qigong

4 week series begins January 25 / 1 class per week
Wednesdays 7:15 am to 8:15 am
Open to any level of Qigong student

$50

Intermediate Healing  Qigong

4 week series begins January 24  /  2 classes per week
Tuesdays & Thursdays 7:15 pm -8:15 pm
Open to students who have completed the Beginning Course

$100

Register with Leigh Wolf at:  618-529-8557

or by email: leighwolf@hotmail.com