Center @ 101 | 101 S. Graham | Carbondale | 618-457-8186

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Summer Member Special

$85.00 for 10 class package

Summer Membership class packages are good for all ongoing (weekly) classes held between May 20 and August 4.  They do not apply to workshops or special events.  Summer Memberships are available for purchase until July 20.   Please Note:  Summer Memberships expire on August 4.  Classes which have not been used by August 4 will expire.



What is Yin Yoga, anyway?

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Yin Yoga

5:30 – 7 pm Mondays

Brandi Schumacher

A quiet practice that targets  joints, ligaments, and bones,  especially of the hips, pelvis and lower spine.  These tissues respond to the long, gentle, supported seated and reclining stretches that are yin’s trademark.  Surrender as gravity slowly opens the body, releasing stiffness,  pain, and blocked energy.  Ahhh!

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Kundalini Yoga

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Wednesdays   | 9  - 10:30 am

Mike Rutherford

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Harness the energy of the mind and emotions,

and strengthen the nervous system with this challenging practice!

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Kundalini sequences can be energetically intense, although they tend to be physically accessible to most people.  Kundalini appeals to those seeking mental as well as physical challenges.

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In Kundalini Yoga … untapped energy is channelled throughout the body and chakras via the combination of breath and movement.  Each movement series (called “kriya”) is accompanied by a specific breath practice that intensifies the pose and mobilizes energy.   Class begins with a chant, then a warm-up to begin stretching the spine and opening the hips.  The main work  is the  kriya or kriyas, which tends to focus on a specific area of the body/mind/spirit.  Class usually ends with shivasana or  meditation.

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New This Summer:   Schedule Change

This year the studio will close between August 4 and August 11.
This is a traditionally quiet week and it seemed like a good time to give our teachers a well deserved vacation.

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 Please note:  This closing refers only to the yoga studio.  The practitioners whose offices are here at the Center make their own schedules and may well be open and available for appointments.

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Visiting the studio for the first time?

Arrive 15 min. early to register and meet your teacher.

Wear exercise clothing.

Bring water.

Store your belongings in our complimentary lockers.

Borrow a mat if you don’t have your own yet.

Pay with cash or check.   ($12 drop-in)

(We do not except credit or debit cards).

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Additional Services at Center @ 101


Highlighting:   Bonnie Nalley, Spiritual Director

Spiritual direction is deep listening that is client-centered.  A Spiritual Director can accompany you as you go through change or loss, tend to desires for reconciliation & healing, and support you to be attentive to the challenges
& gifts of your life.   Bonnie welcomes people of all faiths, beliefs & walks of life.  The ultimate spiritual director is the inner wisdom that you carry (some might name Divine, Holy, Life Energy, God….).  Bonnie offers individual, couple and group spiritual companioning  and personalized individual & group retreats.

Contact Bonnie to see  if monthly spiritual direction sessions might be a good fit for you. The cost is $60 for one session per month with email and phone contact as needed.  Sessions are one hour, with a  longer initial session.  Bonnie offers a sliding scale for those who are financially restricted.

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Sarah Kemp | Reiki Master | 847-431-8945

Bonnie Nalley | Spiritual Director | 618-457-5816
Liz Patula | Alexander Technique Trainer |618-528-3344

Kathryn Neely, Psy.D. | Lic. Clinical Psychologist | 618-457-2700

Janice Staab, Ph.D. | Life Coach | 618-303-6351


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website updated 5/14/12