New at one | o | one yoga

Fun Photo Project!!

Contribute a picture of yourself practicing yoga for our next newsletter.  

Any pose…

To: neelybird@gmail.com 

Deadline for receiving pics is June 25.

 

Power Flow

Tuesdays 5:30 – 7pm

with Heather Cross

Our most athletic ongoing class, recently renamed and more accurately described…

 

After a traditional warm-up, Heather offers a challenging flow guaranteed to tone, strengthen and detoxify.  Invigorate your body and work your core!  Then, slow down and find inner stillness   with pranayama (controlled breathwork) and relaxation practices that calm the mind and nervous system.   Pose modifications are offered to accommodate students at various levels. 

Class is open-levels for active beginners and beyond.  Some experience suggested.   

 

Congratulations, Lindsay Grogan

on completing your 200 hour yoga teacher training!!

xx

Yoga feet

 

About one | o | one yoga… 

Founded in 1996,  one | o | one yoga offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  kundalini and yin,  for practitioners at every level.