Studio will be closed
Tuesday, July 4
We do not have a sub for Lindsay’s Wednesday classes next week so …
Yin Yoga | Wednesday, July 5
Gentle Yoga | Wednesday, July 5
Tuesdays 5:30 – 7pm
with Heather Cross
Our most athletic ongoing class, recently renamed and more accurately described…
After a traditional warm-up, Heather offers a challenging flow guaranteed to tone, strengthen and detoxify. Invigorate your body and work your core! Then, slow down and find inner stillness with pranayama (controlled breathwork) and relaxation practices that calm the mind and nervous system. Pose modifications are offered to accommodate students at various levels.
Class is open-levels for active beginners and beyond. Some experience suggested.
About one | o | one yoga…
Founded in 1996, one | o | one yoga offers 10 classes weekly in a range of yoga styles including: vinyasa, therapeutic, hot, gentle, kundalini and yin, for practitioners at every level.