New at one | o | one yoga


Myofascial Release: Basic Self-Help

IMG_4367 (1)A fall workshop series with Ann Wheeler, BS, PTA, LMT

 Ann has a degree in athletic training and has practiced as a physical therapist assistant for 30 years. She is a licensed massage therapist in private practice specializing in John Barnes myofascial release for pain relief, relaxation, and self-care.
Sat, Oct 15– Shoulders and arms  
Sat, Oct 22–Neck and face
        1:30 to 2:30 pm    
$10 each class
This ball and noodle class will focus on static positions and a meditative attitude using a 4″ soft ball and foam swimming noodle to apply pressure to specific areas of the body. The gentle sustained pressure helps rehydrate the fascia, the three-dimensional web of connective tissue that extends throughout the body. Once rehydrated, the fascia becomes softer and more pliable, decreasing or eliminating pain and improving mobility.
Wear comfy clothing and bring your yoga mat!

Heather Cross…


Tuesday Night Vinyasa

5:30 – 7:00 pm

My love for yoga began as a small child, watching my mom practice in our living room.  I have studied and trained with many amazing and inspiring teachers in various yoga styles.  In 2009 I began a dedicated practice, which has improved all areas of my life and well-being.  I completed YogaFit training in 2009, and  in 2011, a 200  hr Certification from the Himalayan Yoga and Meditation Center in Palatine, IL.  My passion is to share what I have found in yoga:   increased strength; flexibility; stress-relief; better overall health; and a deeper connection of mind, body, and spirit.   

Farewell, Kaiser sisters ):

Sara and Jenny– You are an awesome team!!

We will miss your warm smiles, gentle ways and strong teaching!


About one | o | one yoga 

Founded in 1996,  one | o | one yoga currently  offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  and yin,  for practitioners at every level.

  • 7 certified teachers
  • private instruction available
  • periodic workshops and special events

Welcome, Kelly Kerley!

img_0341Saturday Morning Yoga

9:00 – 10:30 am

Starting October 29

In 2008, when she started to practice, Kelly thought  yoga would just be a part of her overall fitness plan. It ended up being much more significant  though, and in June, 2016, she completed Urban Breath Yoga’s (Maplewood, Mo)  teacher training.  Kelly loves the healing and joy that yoga brings to her students and enjoys watching her students find their own, personal mind/body connections. When instructing beginning yogis, she first focuses on the physical postures, and then expands into breath work and meditation.  The benefits of yoga have even been apparent in her other profession as a graphic designer! Kelly also enjoys scuba diving, traveling, painting, exploring the wilderness and spending time with her family & friends (human and canine!).

Siri Radha Kaur…

siri-radha-pic-for-101Kundalini Yoga

Sundays 10 – 11:30 am 

Siri Radha Kaur hails from the west coast.  She is a Kundalini Yogi, recent PhD in Communication Studies,  nature lover,  deep breather, and dedicated consumer of kombucha. She lives for kirtan, meditation, and excellent conversation.  Raised by parents who were avid explorers of yoga, music, art, and spiritual practices, Kundalini Yoga (as Taught by Yogi Bhajan) was a natural fit when she found it in 2009. Siri has been practicing this rich tradition ever since and sharing it with others since 2013. Her name means: Radiant lioness of the Divine who has great mastery of her spiritual path and inspires others. It is her fondest dream to live up to this.

 Marti Rider…


Tuesdays / Thursdays

8:30 – 10 am

Marti began her yoga journey in 2007 in India, with Sivananda’s 200 hr Teacher Training in the Himalayas under Swami Swarogrananda. In 2009, she added a 200 hr teaching training at Yoga Works, with renowned yogi, Annie Carpenter. Marti is currently studying with Bryan Kest, creator of Power Yoga. Additional teachers include LA based ashtanga instructor Sonya Cottle and the founder of Groovy Kids Yoga, Greville Henwood.  Marti’s approach to yoga starts with the definition of the word Yoga: union– specifically, of mind and body through breath.  Linking breath directly to movement helps increase flexibility, endurance and balance. Breathing is the corner stone of technique and a key to deepening your practice.  Yoga is awareness,  and working within your limits – whatever they may be.

Yoga feet
website updated 10/12/16