New at one | o | one yoga






one | o | one yoga 

Founded in 1996– 6 teachers offering 11 classes per week:

  • therapeutic, beginner’s, vinyasa, hot, gentle,  kundalini, chair,  restorative. 


Welcome, Jo Kilmer

Tuesday mornings

11:00 am – 12:30 pm


Yoga for your Life


A class designed for your unique and amazing body with a great emphasis on the breath, allowing it to move you into and out of each posture.  Props and modifications are available for every pose.  Open to all levels of experience.  

Yoga for EveryBody

formerly known as chair yoga, class is being updated and re-envisioned.  In yoga we offer various props that help students support and further their practice– block, strap, chair, blanket and, yes, chair.  A chair is just a prop.  Students who enjoy using a chair as a prop are welcome in any of our classes.  In Yoga for EveryBody, the majority of practitioners may be using a chair, and Lisa Dover, informed by her trainings in yoga, yoga therapy, and countless massage and bodywork practices is experienced in offering chair-based poses.  


We have several classes in which the chair is a welcome and vital prop, especially:



Therapeutic Yoga (Mondays, 11:00 – 12:15)

Yoga for EveryBody (Tuesdays, 11 – 12:00)

Yoga for Your Life (Tuesdays, 11:00 – 12:30)




Yoga to live music with Kennedy Rawlings

Thursday evenings 6-7pm

A 6 week series– March 22 -April 26

Mixing traditional Hatha with touches of Vinyasa and Yin, absorb the soothing harmonies and vibrations vibrations of LIVE music while deepening into the mind / body with the power of the breath. Pranayama (breathing) practices will be offered to deepen your practice and connect you to your inner spirit.  All levels welcome.

$12 drop-in or use your membership.  $2 donation suggested for musicians.  



Sun and Moon Yoga with Donna Margolis

Fridays, 9 – 10:30am

4-weeks:  March 23, 30, April 6, 13

A balanced practice combining poses to generate heat and those that promote cooling.  The first half of class is designed to properly and slowly master Sun Series A, B and C.  The second half will utilize Restorative poses to rebalance and heal the body.  Action and striving balance with rest and acceptance.  For beginners through advanced practitioners. 

$12 drop-in or use your membership



Quiet Kundalini

with Siri Radha Kaur

Mondays, 5:30 –  7 pm

4 weeks: April 16 – May 7

Take a walk on the quiet side with gentle movement and deep breath work. This mindful practice is perfect for diving deep into your stress and tension to find the love, wisdom, and freedom that is waiting there for you. Classes include asana, pranayam,  chanting, meditation, and gong.                             

$12 drop-in or use your membership


Glow Yoga 

with Heather Cross

 for Sexual Assault Awareness Month benefitting The Women’s Center

                                            Monday, April 9   6:30 – 8:00 pm                                                                     

Experience a balanced yoga practice along with a guided relaxation under black lights.  This will be an open-levels practice.  Glow jewelry and body paint will be provided, so you can glow with the flow!  Wear your brightest yoga attire for maximum GLOW!

This event is free of charge– $10 donation for The Women’s Center encouraged