New at one | o | one yoga


Last week to use Summer Membership

 Unused classes expire Friday, August 1 after Hot Yoga. 


Missy Greathouse now offering…

Journey through the Seven Chakras

Thursdays, 5:30 – 7:00 pm   |   July 3rd – August 14

Flow with a Chakra twist!  Learn about a different  chakra each week with a practice specifically designed to open that chakra, release blocked energy and clear the path to higher consciousness!

Open Level Vinyasa

Mondays thru end of August    |    5:30-7pm

Yoga feet

Myofascial Release of Southern Illinois

Center@101, Suite 3
Monday, Wednesday, and Thursday appts
Accepts Insurance     |     618-305-4696 
An Occupational Therapy clinic offering a hands-on, whole body approach to restoring range of movement and alleviating pain.  Myofacial Release treats:

Neck / Back pain       Migraine / Headaches       Sciatica       Joint Pain        Scoliosis        Jaw / TMJ pain      Sports Injury      Carpal Tunnel       Plantar Fasciitis       Fibromyalgia

Tara Manzano is a Registered/Licensed Occupational Therapist with 13 years experience, trained in the John F. Barnes’ approach to Myofascial Release.


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Coming this fall…


Mercedes Gomez returns, teaching…

Gentle Beginners   |   Saturdays    |    11 – 12:00 noon 

Saturday Gentle Beginners schedule:    
Aug 2  ~   Sara Kaiser teaching
Aug 9 ~ Cancelled
Aug 16 ~ Mercedes’ will hold her first class. 


 4 Kundalini  Sundays with  Mike Rutherford

 Free and open to the public

August 24 and 31   |    September 7 and 14     |     2:00 – 3:15 pm


Pink RibbonYoga

for Breast Cancer Survivors 
with Joan Sherwood
Mondays – 12:30-1:30 pm     |      9/8- 10/27
 Wednesdays – 5:30-6:30 pm     |     9/10 – 10/29

Two 8-week classes developed specifically to offer a path toward wholeness and health for women after surgery or physical therapy, and to restore and maintain your body’s appropriate range of motion, create good alignment, optimize muscle balance and cultivate physical awareness.    © Pink Ribbon Recuperative Yoga Training

One section  ~  $80.
Both sections ~ $120.

 Joan Sherwood … began her yoga journey at one | o | one yoga  when it opened in 2006.  She completed her 200 hour training in 2009, studying with master teachers including Tias Little and Shanna Linn.  In 2013, Joan received a certification in Pink Ribbon Recuperative Yoga ©, to support her work with breast cancer survivors.  Joan has taught yoga at several Southern Illinois locations,  most recently offering this program at The Breast Center.

Informational Meeting:  Wednesday, August 27,  5:30 – 6:30
Joan Sherwood will give an overview of the class.  
Class members, Donna Crow and Betsy Bishop will also be in attendance.  


~About one | o | one yoga~

Tucked into a tranquil corner of downtown Carbondale, with

  • 10 ongoing classes every week (see class schedules)
  • 7  RYT certified teachers (see teacher bios)
  • Instruction in alignment-based (anusara),  kundalini,  restorative,  vinyasa, therapeutic, hot and gentle yoga styles.  (see class descriptions)
  • Workshops and Special Events

website updated 7/27/14