An Occupational Therapy clinic offering a hands-on, whole body approach to restoring range of movement and alleviating pain. Your full hour, hands-on session takes place in a relaxed, caring environment. Prior to treatment, Tara conduct a full body evaluation and creates your individualized treatment plan. Myofacial Release treats:
Neck / Back pain Migraine / Headaches Sciatica
Joint Pain Scoliosis Jaw / TMJ pain Sports Injury
Carpal Tunnel Plantar Fasciitis Fibromyalgia
Tara Manzano is a Registered/Licensed Occupational Therapist trained in the John F. Barnes’ approach to Myofascial Release. She has 13 years experience in out-patient, sub-acute, brain injury, and long term care.
Great Offerings from Greathouse!
Journey through the Seven Chakras
Thursdays, 5:30 – 7:00 pm | July 3rd – August 14
Flow with a Chakra twist! Learn about a different chakra each week with a practice specifically designed to open that chakra, release blocked energy and clear the path to higher consciousness! What’s a Chakra? ”Energy centers in the body that can become blocked by longheld tension and low self-esteem” (Yoga Journal)
Open Level Vinyasa
Mondays beginning July 7 | 5:30-7pm
We are happy to offer you this additional opportunity to get on your mats throughout the month of July! And depending on your interest, we hope to make this a permanent class.
xxxComing this fall…
Yoga for Survivors of breast cancer: an 8 week sequence with Joan Sherwood
Mercedes Gomez returns to Southern Illinois and one | o | one yoga!
Pat York workshop
~Subscribe to our mailing list here~
~About one | o | one yoga~
Tucked into a tranquil corner of downtown Carbondale, with
10 ongoing classes every week (see class schedules)
7 RYT certified teachers (see teacher bios)
Instruction in alignment-based (anusara), kundalini, restorative, vinyasa, therapeutic, hot and gentle yoga styles. (see class descriptions)