New at one | o | one yoga

 

one | o | one yoga 

Founded in 1996– 6 teachers offering 11 classes per week:

  • therapeutic, beginner’s, vinyasa, hot, gentle,  kundalini, chair,  restorative. 

 


Welcome, Jo Kilmer

Thursday mornings

11:00 am – 12:30 pm

Yoga for your Life

A class designed for your unique and amazing body with a great emphasis on the breath, allowing it to move you into and out of each posture.  Props, including chairs and modifications are available for every pose.  Open to all levels of experience.

Class starts Thursday, April 5



Yoga for Every Body

with Lisa Dover

Tuesdays, 12 – 1:00

 

Allow Lisa Dover, informed by many years of training and experience in massage and yoga therapy, to guide you through this gentle and thorough practice.  

Slow down, breathe, and listen to your body!  Explore using a chair and other props to create safe and therapeutic support that allows you to deepen into  your practice.  

 



Welcome,  chair practitioners!

In constructing our schedule of ongoing classes, it is the studio’s goal to provide two classes per week, on non-consecutive days, for every practitioner regardless of their level of yoga experience, or physical fitness.  We now have outstanding class options for anyone who enjoys practicing with the support of a chair.

Therapeutic Yoga (Mondays, 11:00 – 12:15)

Yoga for Every Body (Tuesdays, 12 – 1pm)

Gentle Yoga (Wednesdays 9-10:30am)

      Yoga for Your Life (Thursdays, 11:00 – 12:30)

                          Beginner’s Yoga (Saturdays, 11:00 – 12)

 



Special series:

Yoga to live music

with Kennedy Rawlings

Thursday evenings 6-7pm

March 22 -April 26

Mixing traditional Hatha with touches of Vinyasa and Yin, absorb the soothing harmonies and vibrations vibrations of LIVE music while deepening into the mind / body with the power of the breath. Pranayama (breathing) practices will be offered to deepen your practice and connect you to your inner spirit.  All levels welcome.

$12 drop-in or use your membership.  $2 donation suggested for musicians.  

 

 



Special Series: Extended thru May 18

Sun and Moon Yoga

with Donna Margolis

Fridays, 9 – 10:30am

April 13, 20, 27 and May 4, 11 and 18

A balanced practice combining poses to generate heat and those that promote cooling.  The first half of class is designed to properly and slowly master Sun Series A, B and C.  The second half will utilize Restorative poses to rebalance and heal the body.  Action and striving balance with rest and acceptance.  For beginners through advanced practitioners. 

$12 drop-in or use your membership

 

 



Special Series:

Quiet Kundalini

with Siri Radha Kaur

Mondays, 5:30 –  7 pm

4 weeks: April 16 – May 7

Take a walk on the quiet side with gentle movement and deep breath work. This mindful practice is perfect for diving deep into your stress and tension to find the love, wisdom, and freedom that is waiting there for you. Classes include asana, pranayam,  chanting, meditation, and gong.                             

$12 drop-in or use your membership

 



 

Thanks to all who attended and supported the Women’s Center!!

Glow Yoga with Heather Cross

 for Sexual Assault Awareness Month benefiting The Women’s Center