Committed to bringing Yoga, in its breadth and depth, to Southern Illinois.
Cancellation Policy
Check here for last-minute cancellations. If no cancellation is mentioned, the class will be held.
Yearly Calendar
We will be closed: January 1; Memorial Day; July 4; Labor Day; Columbus Day; Thanksgiving weekend; December 24 – 26 and December 31.
Reminder: Summer Membership Specials Expire midnight August 31.
This Fall…
First, I’d like to share a peak yoga moment… I was at the soccer field last week, for a pre-season Terrier’s exhibition game. It was evening; the floodlights were on, and fall was in the air. After the game the coach looked up in the stands… He was looking for Joan Sherwood. Joan’s started practicing yoga with Toni Morris when one|o|one opened in 2006. Completing her teacher training last winter, she has been working with the soccer teams. She walked onto the field and the team encircled her. She led the group of 20+ young male athletes in a yoga stretch / cooldown. They all know Sun Salutation! A nearby soccer mom leaned toward me and shared that her son was enjoying his practice. And it was helping him with an injury.
We are offering 13 weekly classes.
For complete details, see the Schedule and Class Description pages.
Friday Morning Kundalini | Fridays | Begins 9/ 10 | 7 – 8 am | Kirsten Kasser
An energetic practice that combines hatha, meditation, pranayama and chanting, Kundalini yoga is presented in Kriyas—exercise sets and meditations practiced in a prescribed order to produce targeted and powerful results. We will practice kriyas designed to invigorate your body, center your mind, and begin your day with purpose and steadiness.
All Levels / Fall Fridays | Fridays | 9/ 10 – 10/ 22 | 9 – 10:00 am | Sarah Miller
For those who can’t quite make it to class at 8:30, we offer this slightly later practice time. Whether new to yoga or a regular practitioner, class will start with the basics and build as well as deepen as the season unfolds. This practice offers a blend of yogic principles with a balanced asana practice. An open level class.
Restorative Yoga | Mondays 9/20 – 11/15 | 5:30 – 7:00 pm | Barb Bates
Experience your body fully supported with yoga props that facilitate deep opening, relaxation and release! Restorative yoga stimulates the body’s innate relaxation response which gently melts tension and stress. Mental and emotional benefits include feeling calm, well-rested, clear-headed and emotionally centered. Class themes will focus and nurture your exploration. No experience necessary.
Upcoming Workshops and Special Events
Yoga for Foodies
The first go-round in July was a hit, and the harvest is still rolling One Saturday evening in September (date TBA), join Sarah Miller for a yoga practice followed by a straight from the garden fresh meal prepared by John (check back for additional details).
Sara Strother Weekend | October 16
Sarah Strother, Anusara Certified Teacher is based at Moksha Studio in Chicago. In the past, she lived and taught here in Carbondale at the Rec Center. I am particularly excited for her visit because I was a fan of her teaching back then. When one | o | one yoga was in the planning stages, I hoped Sarah would join us. It turned out that she was preparing to leave the area. Her visit this fall is another fulfillment of my personal dream of a studio in Southern Illinois. On Saturday, October 16, Sarah will teach our regular, ongoing classes (Sat. AM Yoga at 9, and Gentle Beginner’s at 11). That afternoon, she will offer a workshop:
Be a Beacon
details to follow…
Chad Satlow Anusara Immersion
Bhagavad Gita Study Group |
Other News
Welcome to Center @ 101 | Tabitha Tripp | Licensed Massage Therapist
Practicing since 2002, Tabitha’s practices Cranial Sacral Therapy as well as her own integrative therapeutic bodywork style. Her sessions aid the physical and spiritaul body in finding health and wholeness through massage and related modalities. Chronic or recurring pain, headache and migraine, trigger point release, stress relief and pain management are all issues Taitha will be glad to discuss during your appointment. Visit her website– tabithatripp.massagetherapy.com, or contact her at 618-697-1183.
Toni Morris | Certified Level II Yoga Therapist
Uncover and correct habits that limit range of motion, result in poor alignment and exacerbate illness. Raise awareness about issues ranging from structural, to auto-immune, or mental health issues. With Yoga Therapy, become pro-active in your own healing. 618-457-7703.
one | o | one yoga
Gift Certificates are always available!
This website last updated on August 26, 2010
