Last week to use Summer Membership
Unused classes expire Friday, August 1 after Hot Yoga.
Missy Greathouse now offering…
Journey through the Seven Chakras
Thursdays, 5:30 – 7:00 pm | July 3rd – August 14
Flow with a Chakra twist! Learn about a different chakra each week with a practice specifically designed to open that chakra, release blocked energy and clear the path to higher consciousness!
Myofascial Release of Southern Illinois
Neck / Back pain Migraine / Headaches Sciatica Joint Pain Scoliosis Jaw / TMJ pain Sports Injury Carpal Tunnel Plantar Fasciitis Fibromyalgia
Coming this fall…
Mercedes Gomez returns, teaching…
Gentle Beginners | Saturdays | 11 – 12:00 noon
Saturday Gentle Beginners schedule:
Aug 2 ~ Sara Kaiser teaching
Aug 9 ~ Cancelled
Aug 16 ~ Mercedes’ will hold her first class.
4 Kundalini Sundays with Mike Rutherford
Free and open to the public
August 24 and 31 | September 7 and 14 | 2:00 – 3:15 pm
for Breast Cancer Survivors
with Joan Sherwood
Mondays – 12:30-1:30 pm | 9/8- 10/27
Wednesdays – 5:30-6:30 pm | 9/10 – 10/29
Two 8-week classes developed specifically to offer a path toward wholeness and health for women after surgery or physical therapy, and to restore and maintain your body’s appropriate range of motion, create good alignment, optimize muscle balance and cultivate physical awareness. © Pink Ribbon Recuperative Yoga Training
Both sections ~ $120.
Joan Sherwood … began her yoga journey at one | o | one yoga when it opened in 2006. She completed her 200 hour training in 2009, studying with master teachers including Tias Little and Shanna Linn. In 2013, Joan received a certification in Pink Ribbon Recuperative Yoga ©, to support her work with breast cancer survivors. Joan has taught yoga at several Southern Illinois locations, most recently offering this program at The Breast Center.
Informational Meeting: Wednesday, August 27, 5:30 – 6:30
Joan Sherwood will give an overview of the class.
Class members, Donna Crow and Betsy Bishop will also be in attendance.
~About one | o | one yoga~
Tucked into a tranquil corner of downtown Carbondale, with
- 10 ongoing classes every week (see class schedules)
- 7 RYT certified teachers (see teacher bios)
- Instruction in alignment-based (anusara), kundalini, restorative, vinyasa, therapeutic, hot and gentle yoga styles. (see class descriptions)
- Workshops and Special Events