New at one | o | one yoga

 

3 Workshops with Lisa Lennox

“Uplift Your Frequency” 

Combining asana, guided meditation and creative process, these workshops engage the creative wisdom of the body for personal fruition in the new year!

 

Energy follows Intention–

Beyond the New Year’s Resolution

Saturday, January 17 |  2:00 -4:30 pm 

Discern and align with the wisdom and subtle energies of your body as you develop intentions (Sankalpa) for the new year.   Learn meditation and visualization techniques to maximize your frequencies. Create a vision board to ground your new direction.

 

 Going Deeper–

A Journey through the Subtle Layers

Saturday,  February 21,  2:00 -4:30 pm      

Curious about your Chakras and Koshas?  Relax into a blend of asana, guided meditation and intuitive drawing that will connect you deeply with your energy system.  Create a life-size body map of your subtle patterns and flows.  This fun inquiry is a fantastic tool for self awareness and personal healing!

 

  Blooming with Energy

Saturday,  March  21,  2:00 – 4:30 pm

Introducing Eden Energy Medicine and Energy Medicine Yoga.  Donna Eden is a world renowned energy healer and teacher.    Learn her simple yet powerfully effective techniques to nurture and support your subtle energies for optimum health and well-being.   Incorporate these technologies to up-level your yoga practice.

 

 $25 each workshop 

 3 workshops for $65

 

All students welcome– no experience necessary.  

 Bring a journal.  Additional art materials will be provided.

 

About Lisa Lennox…

Lisa is an artist and teacher who facilitates wholeness through somatic and creative arts therapies.  She is a certified instructor of Integrative Yoga Therapy and has completed 2 levels of  Phoenix Rising Yoga Therapy.  She has taught yoga and meditation at one | o | one yoga,  SIUC and JALC.   Her teachers include:  Donna Eden, David Feinstein, Sirriya Din, Eve Lee, and Gil Alan (Quantum Energetics);  Rod Stryker, Lauren Walker, Ana Bret and Ravi Singh (yoga);  and Steve Aimone and Chris Zydel (creative arts processes).

2 Workshops with Pat York

“Living in Heart,Rhythm and Harmony”

Living in Heart, Rhythm and Harmony is something you can do for life!  Learn to sing (or sound) with ease while improving breath strength and vocal chord health. Pat leads you in playful discovery of your innate abilities through simple rhythms and easy harmonies creating a community synergistic musical masterpiece.

 

 Breathing and Vocal Chord Health

Saturday, January 10  |  3:00 – 4:30 pm

 

Healing through Resonance 

Saturday, January 24  |  3:00 – 4:30 pm

$15 each  | $25 for both

Limit 20 participants.  Prepayment guarantees your space.

 

About Pat York:  Pat York is a life musician with 30+ years experience in performing, teaching, and leading workshops, singing groups, and choirs.  She produced a music CD “Listen More” of original songs where she layered all vocals in addition to percussion and guitar.  She has performed in several states in the U.S., including at the Kennedy Center and the Smithsonian Folklife Festival in Washington D.C. as well as in Europe, Africa and Latin America.  She formed and led a 15-woman a cappella group for four years and currently leads a well-known local a cappella trio, the Free Range Chicks.  Pat’s consulting business, Learning Through Heart (LTH), conducts creative team-building for businesses and organizations utilizing rhythm and harmony and other creative facilitation techniques.  As a semi-retired natural resource professional with the Forest Service, she continues to provide educational programming for kids demonstrating the importance of natural resources to our human experience and in world cultural traditions.   

 

 

 

 

Yoga feet

Holiday Schedule Changes

Wednesday – Saturday Dec 24-27 ~ Studio closed

Sunday, Dec 28 ~ Open for Kundalini Yoga!

Wednesday – Friday, Dec 31- Jan 2~ Studio closed

Saturday, January 3, Normal Schedule resumes

Restorative Yoga
December Restorative class is cancelled

~one | o | one yoga~

  • 13 ongoing classes every week
  • 9  RYT certified teachers
  • Instruction in alignment-based,  kundalini,  restorative,  vinyasa, therapeutic, hot and gentle yoga styles.
  • Private sessions
  • Workshops and Special Events

 

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xwebsite updated 12/16/14