New at one | o | one yoga

Studio will be closed

Tuesday, July 4

 

 

We do not have a sub for Lindsay’s Wednesday classes next week so …

Must cancel:

 Yin Yoga  |  Wednesday, July 5

Gentle Yoga  |   Wednesday, July 5

 

 

 

Power Flow

Tuesdays 5:30 – 7pm

with Heather Cross

Our most athletic ongoing class, recently renamed and more accurately described…

 

After a traditional warm-up, Heather offers a challenging flow guaranteed to tone, strengthen and detoxify.  Invigorate your body and work your core!  Then, slow down and find inner stillness   with pranayama (controlled breathwork) and relaxation practices that calm the mind and nervous system.   Pose modifications are offered to accommodate students at various levels. 

Class is open-levels for active beginners and beyond.  Some experience suggested.   

 

xx

 

About one | o | one yoga… 

Founded in 1996,  one | o | one yoga offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  kundalini and yin,  for practitioners at every level.