New at one | o | one yoga

 

 Winter weather policy
The studio will be closed on days that the high school is  not in session.  
Closures will also be posted here on the website.  
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2016 Workshop Series 

Yoga and Essential Oils 

February 20:  Connection (active hatha / heart openers) 

with Lisa Dover    1 – 2:30 pm

Cultivate an open heart with this active hatha class. Essential Oils such as ylang ylang reconnects one to the pure and simple ways of the heart, while geranium helps to foster love and trust. A combination of chest and shoulder openers will leave one feeling energized and more spacious from the inside out. Frankincense will connect one to their inner wisdom and encourage trust in oneself and others.
Additional oils chosen for this session: AromaTouch blend, Balance blend and Wild Orange.
  • $20 for those registered by Feb 18;  $25 at the door 


     March 26:  Release, Relax, Restore with Joan Sherwood

  • A Yin practice with long held, relaxing asanas wit focus on breath, sensation, and stillness.  Essential Oils – Cypress, Grapefruit, Frankincense, Marjoram, Deep Blue blend (Wintergreen, Camphor Bark, Peppermint, Blue Tansy Flower, Blue Camomile Flower, Helichrysum  Flower, Osmanthus Flower Extract), Balance blend (Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, Coconut Oil) 
  • April 16:  Energy (hatha yoga / twists and forward bends)

 Capture the Rejuvenation of Spring. This workshop was created mindfully to cleanse the mind, body and spirit and make room for the new. Lime oil is chosen for its ability to cleanse the heart of emotional toxins combined with a sequence of twists and forward bends humbly guiding the body to move out what no longer is needed. Geranium is a gentle oil chosen to assist the mind, body, and spirit to trust in the process, softening anger and assisting in healing. This detoxifying workshop creates a deep, physical spring cleaning, leaving students feeling rejuvenated from the inside out. Other oils used in this session: Peppermint, Wild Orange. Cedarwood, and Rosemary.  

 

Essential Oils can be diffused into the air, applied topically, or, in some cases, taken internally.  Experience the stimulating, relaxing, and purifying effects of essential oils in these themed workshops.  Schedule for remaining months of 2016 will be published in future…

New Ongoing Class

Lunch Hour Vinyasa
Joan Sherwood
12:15-1:30 pm Wednesdays
Begins Wednesday, January 6

Having difficulty finding time for yoga?  Join us on Wednesdays during the noon hour.   Students may arrive late and leave early, as schedules permit.  Re-energize for a bright afternoon! We will flow through some poses,  balance a bit, and end with savasana enhanced with essential oils.

 

Yoga feet

one | o | one yoga 

Since 1996, offering 11 classes weekly in a range of yoga styles (vinyasa, therapeutic, hot, gentle, yin, kundalini) for practitioners at every level. With 7 certified teachers, private instruction; Workshops and Special Events

website updated 1/27/15