New at one | o | one yoga


Summer Special Reminder:

 Unused classes expire August 1. 

Yoga feet

Myofascial Release of Southern Illinois

Center@101, Suite 3
Monday, Wednesday, and Thursday appts
An Occupational Therapy clinic offering a hands-on, whole body approach to restoring range of movement and alleviating pain.  Your full hour, hands-on session takes place in a relaxed, caring environment.  Prior to treatment, Tara conduct a full body evaluation and creates your individualized treatment plan.  Myofacial Release treats:

Neck / Back pain          Migraine / Headaches          Sciatica

Joint Pain           Scoliosis          Jaw / TMJ pain           Sports Injury

Carpal Tunnel          Plantar Fasciitis           Fibromyalgia

Tara Manzano is a Registered/Licensed Occupational Therapist trained in the John F. Barnes’ approach to Myofascial Release.  She has 13 years experience in out-patient, sub-acute, brain injury, and long term care.

Great Offerings from Greathouse!

Journey through the Seven Chakras 

Thursdays, 5:30 – 7:00 pm   |   July 3rd – August 14 

Flow with a Chakra twist!  Learn about a different  chakra each week with a practice specifically designed to open that chakra, release blocked energy and clear the path to higher consciousness!  What’s a Chakra?  ”Energy centers in the body that can become blocked by longheld tension and low self-esteem” (Yoga Journal)
Open Level Vinyasa
Mondays beginning July 7    |    5:30-7pm
We are happy to offer you this additional opportunity to get on your mats throughout the month of July! And depending on your interest, we hope to make this a permanent class.
xxxComing this fall…

Yoga for Survivors of breast cancer:  an 8 week sequence with Joan Sherwood

Mercedes Gomez returns to Southern Illinois and one | o | one yoga!

Pat York workshop


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~About one | o | one yoga~

Tucked into a tranquil corner of downtown Carbondale, with

  • 10 ongoing classes every week (see class schedules)
  • 7  RYT certified teachers (see teacher bios)
  • Instruction in alignment-based (anusara),  kundalini,  restorative,  vinyasa, therapeutic, hot and gentle yoga styles.  (see class descriptions)
  • Workshops and Special Events

website updated 5/27/14