New at one | o | one yoga

one | o | one yoga 

7 teachers offering 10 classes / week 



Yoga classes are cancelled for Thursday, November 15. 

Please stay warm and safe on Thursday.  It will be a great day for a cozy home practice!

Then come out to yoga on Friday morning

for Maria Johnson’s All Levels Om Flow!

 Fridays  9:00 – 10:30



The attitude is gratitude!

TurkeyBusters

Day After Thanksgiving practice

Friday, November 23     9 – 10:30 am

with Maria Johnson 

 

A playful post-prandial practice

BreatheFlowTwist

Stimulate digestion in the broadest terms–

whatever you need to chew, swallow, breathe through, proclaim, reclaim– this is YOUR practice!

Overindulgence is not a prerequisite

Bring a friend or family member you are grateful for

An All-levels, Open practice

$12 drop-in or use your membership

 



 

 

 

 New Class:  OM FLOW–Good Vibrations

Fridays in November

9-10:30am

with Maria Johnson

Playfully breathe sound into your yoga practice!  

 

Within the container of a balanced yoga practice, we will add sound to our exhales to intensify the healing & integrating effects of the breath. Sound takes us deeper into a pose, connecting us to what we feel and where we feel it, and releasing chronic tension at deeper levels. As in any pranayama practice, sound can calm and soothe or charge and energize the nervous system.  Practice ends with a live music savasana.

Maria Johnson has been a dedicated practitioner at one |o | one yoga since 2010. Seeking out yoga initially to help manage anxiety, she quickly discovered its power to transform, integrate mind-body-spirit, and foster compassion and community. Maria completed teacher training in May 2018. She is passionately pursuing the integration of yoga/movement, with sound/music, art, and poetry to facilitate healing & transformation. Towards that end, she has completed: Heather Lyle’s Vocal Yoga teacher certification; YogaFit’s Sound & Mantra Healing Teacher Training with master trainer & yoga therapist, LaMor Silas; A Sound School Retreat with NY based yoga teacher & sound practitioner, Jessica Caplan & music psychotherapist Katie Downs; and “Healing Power of Mantra” workshop at Kripalu with Indian musician and Yoga of Sound author Russill Paul.