New at one | o | one yoga


 Thanksgiving Schedule

Wednesday, Nov. 25:  Gentle Yoga, Yin Yoga will meet.  Hot yoga is cancelled.
No classes Thursday
Friday:  Turkey Busters is ON! with Shelley Hill, 9 – 10:30am
Saturday, Nov 28:  Normal schedule resumes

Winter Solstice offerings…

Winter Solstice Celebration
Yin Yoga with Joan Sherwood
Monday, December 21,  5:30 – 7pm
The Winter Solstice is the shortest day of the year — the longest and darkest night.  The Solstice offers an opportunity to pause and go inward, in an otherwise active month of festivities and celebration.  We will honor this passage with a deep, meditative practice of yin yoga.
Candlelight Solstice Practices
Shelley Hill
Tuesday, December 22
in her morning (8:30 am) and evening (5:30 pm) classes!


Holiday Party  

Andi Lebeau will host a holiday gathering
1209 W. Hill.
Tuesday, December 15, 6-9pm,
Bring a dish to share.  Instruments welcome!
RSVP to Andi– 618-967-1475

New Ongoing Class coming in January

Lunch Hour Vinyasa
Joan Sherwood
12:15-1:30 pm Wednesdays
Begins Wednesday, January 6

Having difficulty finding time for yoga?  Join us on Wednesdays during the noon hour.   Students may arrive late and leave early, as schedules permit.  Re-energize for a bright afternoon! We will flow through some poses,  balance a bit, and end with savasana enhanced with essential oils.


2016 Workshop Series:  Yoga and Essential Oils 

Monthly workshops with essential oils offered in conjunction with a yoga theme.

Saturday, January 23:  New Year – New Vision  

with Joan Sherwood

1 – 2:30 pm

Join us for an active flow with twists and inversions (modifications always available).  Clear your space and your intention and resolve and renew your 2016.

  • Essential Oils – Juniper Berry, Lemon, Lavender, Peppermint, Wild Orange

    $20 for those registered by January 20;  $25 at the door 

  • February 20:  Connection (active hatha yoga / heart openers) with Lisa Dover

  • March 26:  Release, Relax, Restore with Joan Sherwood
    A Yin Practice with long held, relaxing asanas (poses) with a focus on breath, sensation, and stillness.  
    Essential Oils – Cypress, Grapefruit, Frankincense, Marjoram, Deep Blue blend (Wintergreen, Camphor Bark, Peppermint, Blue Tansy Flower, Blue Camomile Flower, Helichrysum  Flower, Osmanthus Flower Extract), Balance blend (Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, Coconut Oil) 
  • April 23:  Energy (hatha yoga / twists and forward bends)
  • May 28:  Renew  (detoxifying yin for kidney / liver meridian)
  • June 25:  Breathe  (vinyasa flow / focus on side body opening)
  • July 23:  Freedom  (hatha yoga / chest and hip openers)
  • August 27:  Balance (vinyasa flow)
  • September 24:  Foundation (lower chakra work)
  • October 22:  Release (gentle vinyasa / heart, hip openers, deep forward folds)
  • November 26:  Gratitude (heart chakra / heart openers)
  • December 16:  Compassion (hip openers / forward folds)

  Essential oils can be diffused into the air, applied topically to the skin, or taken internally (for example, added to your water bottle).  Experience the stimulating, relaxing, and purifying effects of essential oils in these themed workshops.  

Namaste, Christine Shrank!
When Christine started in the fall, she and we knew she would be moving to Florida within a few months.  Her time with us has flown by, and we have benefited from her presence– her strong, clear voice,  great yoga music, and resonant cues.
Thank you, Christine, for sharing your gifts with us!!


Upcoming Teacher Changes

  • Shelley Hill
  • Vinyasa I
  • Tuesdays, 5:30 – 7 pm
  • beginning Dec. 22.
  • Susan Bausch will teach Dec 8 and 15
  • Jenny and Sara Kaiser
  • Saturday Morning Vinyasa*
  • 9 – 10:30 am, begins Jan 9
  • Kelsey Tripp will teach on Dec 12, 19 and Jan 2.
  • x
  • * New class description:   Experience the body-mind benefits of linking breath with movement in this playful and uplifting vinyasa class. This practice incorporates flowing sequences with a mix of sun salutations, standing and seated poses and a playful approach to arm balances and inversions. Come ready to play hard, work hard and leave with a calm mind and energized spirit.
  • (For active beginners through advanced practitioners)


Introducing Maxwell Johnson…

Max studies music business with a focus in percussion at SIUC where he plays in the percussion ensemble and civic orchestra. He has a deep interest in world music and plays instruments including Native American flutes and handpans. He enjoys making ambient music which focuses on sound more than melodic form and often incorporates improvisation.  He is interested in pairing his music with the atmosphere of the yoga studio and will accompany our practices at times over the coming months.   

Yoga feet

With Holidays around the corner…

Yes we have gift certificates!


Ongoing Class Schedule 

Regular schedule through Tues, Dec. 22, resumes Saturday, Jan 2.

  • Wednesday, Dec. 23:  Gentle and Yin Yoga 
  • Thursday, Dec. 24 – Saturday, Dec. 26:   Studio closed
  • Sunday Dec. 27: tba
  • Monday, Dec. 28:  tba
  • Tuesday, Dec. 29:  Slow Flow and Vinyasa I with Shelley Hill as usual
  • Wednesday, Dec. 30:  Gentle and Yin Yoga
  • Thursday, Dec. 31 and Friday, Jan. 1– Studio closed



one | o | one yoga 

Since 1996, offering 11 classes weekly in a range of yoga styles (vinyasa, therapeutic, hot, gentle, yin, kundalini) for practitioners at every level. With 7 certified teachers, private instruction; Workshops and Special Events

website updated 11/19/15