New at one | o | one yoga


Myofascial Release: Basic Self-Help

IMG_4367 (1)A fall workshop series with Ann Wheeler, BS, PTA, LMT

October Saturdays 1, 8, 15, and 22
1:30 to 2:30 pm
$10 each class
This ball and noodle class will focus on static positions and a meditative attitude using a 4″ soft ball and foam swimming noodle to apply pressure to specific areas of the body. The gentle sustained pressure helps rehydrate the fascia, the three-dimensional web of connective tissue that extends throughout the body. Once rehydrated, the fascia becomes softer and more pliable, decreasing or eliminating pain and improving mobility.
Wear comfy clothing and bring your yoga mat!

 Ann received her degree in athletic training in 1985 and has practiced as a physical therapist assistant for 30 years. She is currently a licensed massage therapist in private practice specializing in John Barnes myofascial release for pain relief, relaxation, and self-care.

 Join “Team Yoga” at For Kid’s Sake FUNdraiser

Friday, Sept. 30, 6pm.

Turley Park

Come for a fun evening out with the Yoga CommUnity!  Join team Captain Azizza, Kathy, Maria and other walking and running yogis for this Superhero themed 5K Run/Walk-a-Thon.  Fellow yogi, Mercedes Gomez will host hooping after the event.  Your $20 registration will feed 57 orphans a meal and earn you a free t-shirt.  Collecting pledges raises even more!   Registration forms are on the yoga table.  You can also register above Longbranch Cafe or call Azizza 713-1378.

For more info: 

About one | o | one yoga 

Founded in 1996,  one | o | one yoga currently  offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  and yin,  for practitioners at every level.

  • 7 certified teachers
  • private instruction available
  • periodic workshops and special events5

Welcoming Siri Radha Kaur…

siri-radha-pic-for-101Kundalini Yoga

Sundays 10 – 11:30 am 

Kundalini is the yoga of awareness. The whole class is designed to take you into your core self with love and acceptance. The movements or chants may seem unfamiliar, but you’ll be amazed at how good they make you feel! This ancient practice is adaptable for every level of experience.                                                                                              (starts Sept 18)


Siri Radha Kaur hails from the west coast. She is a Kundalini Yogi, recent PhD in Communication Studies,  nature lover,  deep breather, and dedicated consumer of kombucha. She lives for kirtan, meditation, and excellent conversation.  Raised by parents who were avid explorers of yoga, music, art, and spiritual practices, Kundalini Yoga (as Taught by Yogi Bhajan) was a natural fit when she found it in 2009. Siri has been practicing this rich tradition ever since and sharing it with others since 2013. Her name means: Radiant lioness of the Divine who has great mastery of her spiritual path and inspires others. It is her fondest dream to live up to this.


Introducing Heather Cross…


Teaching Tuesday Night Vinyasa

My love for yoga began as a small child, watching my mom practice in our living room.  I have studied and trained with many amazing and inspiring teachers in various yoga styles.  In 2009 I began a dedicated practice, which has improved all areas of my life and well-being.  I completed YogaFit training in 2009, and  in 2011, a 200  hr Certification from the Himalayan Yoga and Meditation Center in Palatine, IL.  My passion is to share what I have found in yoga:   increased strength; flexibility; stress-relief; better overall health; and a deeper connection of mind, body, and spirit.   

Introducing Marti Rider…


Teaching Tuesdays / Thursdays, 8:30 – 10 am

Marti began her yoga journey in 2007 in India, with Sivananda’s 200 hr Teacher Training in the Himalayas under Swami Swarogrananda. In 2009, she added a 200 hr teaching training at Yoga Works, with renowned yogi, Annie Carpenter. Marti is currently studying with Bryan Kest, creator of Power Yoga. Additional teachers include LA based ashtanga instructor Sonya Cottle and the founder of Groovy Kids Yoga, Greville Henwood.

Marti’s approach to yoga starts with the definition of the word Yoga: union– specifically, of mind and body through breath.  Linking breath directly to movement helps increase flexibility, endurance and balance. Breathing is the corner stone of technique and a key to deepening your practice.  Yoga is awareness,  and working within your limits – whatever they may be.

Yoga feet

website updated 9/13/16