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Our Mission
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one | o | one yoga is committed to bringing yoga,
in its breadth and depth,
to Southern Illinois.
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Winter Weather
Check here for last-minute, weather-related schedule changes.
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Studio News and Events…
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Welcome, Mary Simmering ! !
Hatha Yoga
Sunday Afternoons beginning February 6
4:00 5:30 pm
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Hatha Yoga– Class description
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The Sanskrit word ‘Hatha’ translates as sun and moon. It also refers to practice done with vigor and force. Join Mary Simmering for a fun, flowing, detoxifying and sweat-inducing asana. Each class brings a mixture of creative sequences with ample time for meditation and breath-work.
An Open Levels Class.
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Mary writes:
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I was first inspired by yoga as a holistic form of ecology. Through my training as a naturalist (B.A. Conservation Ecology, Prescott College) I experienced yoga as a poignant lens for the relationship between mind/body/spirit, as well as the natural world, and with each other. I became certified as a hatha yoga teacher (Vertical Soul Yoga College, Flagstaff, AZ) in April of 2011. My training and focus are integrative, exploring not only the physical, but psychological and spiritual aspects of many varieties of yoga. My classes are detoxifying and sweat producing, with postures and modifications that are accessible for all levels. I like to leave ample time for meditation and breath-work. It is important to me that students are given the tools to build their own, personal practices, with the hope that students will take their yoga “off the mat” and into their daily lives.
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In addition to practicing yoga, Mary works intermittently as a Biological Technician at Grand Canyon National Park. Her other interests include Ayurveda, poetry, vegan cooking, bowhunting, and long hikes with her partner, Andrew and labradoodle, Henry.
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Restorative Yoga class with Barb Bates
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will meet Monday, January 30, 5:30 7 pm.
and then take a break until next September.
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Welcome Sandy Stevens ~ Thai Yoga Bodyworker ! ! !
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Blending stretching, acupressure and massage, Thai Yoga bodywork gently guides the recipient through a series of yoga-like stretches. Sessions incorporate palming and thumbing along energy lines and pressure points to promote the free flow of Prana. Using soothing, rhythmic movements, joints are opened and muscles and tendons stretched while soft tissues are internal organs are toned. Thai Yoga bodywork improves circulation, relieves muscle tension, aids metabolism, boosts the immune system, and balances the body energetically. Whether you have a yoga practice or not, this healing therapy will leave you feeling refreshed, rested and alive. Thai Yoga bodywork is performed on a cushioned floor mat in comfortable clothing, without the use of oils. Gift Certificates Available
Rates: $75 / 90 minute session
$100 / 2 hour session
To make an appointment or for more information, contact: Sandy at 618-303-8735
