New at one | o | one yoga

Contents of this page at a glance:

  • A Day with Sarah Brenes
  • Glow with the Flow with Heather Cross
  • Lindsay Grogan adding classes
  • Kelsey Tripp traveling
  • Sadhana Series with Siri

A Day with Sarah Brenes

Saturday, April 15 

  • 9am  Guest teacher:  Saturdays Morning Yoga

  • 11am Guest teacher: Gentle Yoga 

Sarah will guest teach both Saturday morning classes. Since we expect a big turnout, we will take reservations.
Member’s only reservations thru 4/7
Regular member prices. Sign up at the studio.
Open registration after 4/7
$15, space permitting
12 – 1:15pm  Lunch with Sarah

Lunch will be generously provided by Simeon Grater, and catered from the Co-op.   Also, Sarah will bring gift items from a fair trade company that supports women enslaved in sex trafficking.


1:30 – 3:30 pm  Workshop:  Kindred Hearts, Unite!

An Open Levels workshop celebrating friendship, springtime, and coming together!  We will enjoy playful partner poses and lovingly practiced backbending and twist postures. Renew old friendships and begin new ones!

$35 by 4/7,  $40 thereafter
50% of proceeds will go to International Rescue Fund

Glow with the Flow

Thursday, April 20,  6:45 – 7:45pm
A fundraiser for the Women’s Center with Heather Cross

An all-levels practice with guided relaxation under black lights!   Glo jewelry / body paint provided. Wear brightly colored attire to glow with the flow!  Bring a mat if you have one.

 $10 suggested donation

It is the Women’s Center, Inc. mission to end domestic violence and sexual assault against individuals throughout Southern Illinois and to assist survivors of these crimes and their non-offending significant others.

mLindsay Grogan adding classes…

  • 9am Wednesdays — Gentle Beginner’s Yoga

  • 9am Saturdays — Morning Yoga

  • 11am Saturdays — Gentle Yoga 

Kelsey Tripp

is taking a break from teaching to do some traveling.  
We hope to see her back in the fall! 

Sadhana Series

with Siri Radha Kaur

7 Mondays, Feb 27 – April 10

 5:30 – 6:30 pm

Sadhana is a daily spiritual and physical practice guided by a specific intention.  This Sadhana kundalini yoga class will extend throughout 40 days– the minimum time period for shifting habits, energy, and life-trajectory.  Each class will include tuning in, gentle warm ups, kriya practice, silent meditation, and time to share.  

Regular studio rates.


Yoga feet

In loving memory

of Linda Parker

We show up, burn brightly in the moment,
Live passionately,
and when the moment is over,
When our work is done,
we step back and let go.
Victory to our spirits, peace to all beings.
Earth brings into life and nourishes us.
Earth takes us back again.
Birth and Death are present in every moment.


About one | o | one yoga 

Founded in 1996,  one | o | one yoga offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  kundalini and yin,  for practitioners at every level.