Contents of this page at a glance:
- A Day with Sarah Brenes
- Glow with the Flow with Heather Cross
- Lindsay Grogan adding classes
- Kelsey Tripp traveling
- Sadhana Series with Siri
A Day with Sarah Brenes
Saturday, April 15
9am Guest teacher: Saturdays Morning Yoga
11am Guest teacher: Gentle Yoga
Lunch will be generously provided by Simeon Grater, and catered from the Co-op. Also, Sarah will bring gift items from a fair trade company that supports women enslaved in sex trafficking. http://betterwayimports.com/store/online-catalogx
1:30 – 3:30 pm Workshop: Kindred Hearts, Unite!
An Open Levels workshop celebrating friendship, springtime, and coming together! We will enjoy playful partner poses and lovingly practiced backbending and twist postures. Renew old friendships and begin new ones!
Glow with the Flow
Thursday, April 20, 6:45 – 7:45pm
A fundraiser for the Women’s Center with Heather Cross
$10 suggested donation
mLindsay Grogan adding classes…
9am Wednesdays — Gentle Beginner’s Yoga
9am Saturdays — Morning Yoga
11am Saturdays — Gentle Yoga
with Siri Radha Kaur
7 Mondays, Feb 27 – April 10
5:30 – 6:30 pm
Sadhana is a daily spiritual and physical practice guided by a specific intention. This Sadhana kundalini yoga class will extend throughout 40 days– the minimum time period for shifting habits, energy, and life-trajectory. Each class will include tuning in, gentle warm ups, kriya practice, silent meditation, and time to share.
Regular studio rates.
In loving memory
of Linda Parker
When our work is done,
Earth takes us back again.
About one | o | one yoga
Founded in 1996, one | o | one yoga offers 10 classes weekly in a range of yoga styles including: vinyasa, therapeutic, hot, gentle, kundalini and yin, for practitioners at every level.