New at one | o | one yoga

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Summer Classes

Mondays                  

Therapeutic Yoga         11 – 12:15 pm         Shelley Hill

Vinyasa II        5:15 – 6:30 pm        Mercedes Gomez

Tuesdays                  

Slow Flow  8:30 – 10 am        Shelley Hill

 Tuesday Night Vinyasa        5:30 – 7pm       Sara Kaiser

Wednesdays          

 Gentle Beginners Yoga        9:00 – 10:15 am          Joan Sherwood

Heated Yoga        5:30 – 7:00  pm       Lisa Dover

Thursdays               

Glow with the Flow        8:30 – 10 am        Shelley Hill

Urban Power Flow        5:30 – 7:00 pm        Mercedes Gomez

Fridays   No classes

Saturdays            

Saturday Morning Yoga        9 – 10:30 am        Sara Kaiser

Gentle Beginner’s Yoga        11 am – 12 Noon        Mercedes Gomez

Sundays            

 Kundalini Sundays        2:00 – 3:15 pm         Mike Rutherford

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Free Class

Friday, July 17

Siri LeBaron

9 – 10:30 am

A Vinyasa class with elements of Kundalini and Pranayama

All are welcome!

Reminder:

Summer Member Special 

expires as of Monday, August 17

Yoga feet

 

~one | o | one yoga~

  • 11 ongoing classes every week
  • 8  RYT certified teachers
  • Instruction in alignment-based,  kundalini,  restorative,  vinyasa, therapeutic, hot and gentle yoga styles.
  • Private sessions available
  • Workshops and Special Events

 

website updated 7/16/15