New at one | o | one yoga

 

one | o | one yoga 

Founded in 1996,  one | o | one yoga offers 12 classes weekly in a range of yoga styles including:

therapeutic, beginner’s, vinyasa, hot, gentle,  kundalini, chair and yin. 

In addition, several of the studio’s teachers offer private yoga instruction.

   

Chair Yoga– 2 sections

with Lisa Dover

Tuesdays, 11:45 -1pm, begins Sept 12

Thursdays, 11am-12:15, begins Sept 14

 


 

New Class: Friday morning yoga

9-10:30 am Fridays begins September 29 

with Sara Morrison

An open-levels practice where all are welcome!


 

 Glow Yoga!  

A fundraiser under black lights to benefit the Women’s Center

With Heather Cross 

October 19 at 6:30 pm 

 

 

Join Heather Cross, Certified Yoga Instructor and Counselor at The Women’s Center for  a repeat of last year’s uber-popular “Glow Yoga” in honor of Domestic Violence Awareness Month.  Enjoy an Open Levels practice and guided relaxation under black lights.   Glow jewelry and body paint will be provided, so you can glow with the flow!  Brightly colored yoga attire will show up best under the black light!  

$10 suggested donation