2016 Workshop Series
Yoga and Essential Oils
February 20: Connection (active hatha / heart openers)
with Lisa Dover 1 – 2:30 pm
$20 for those registered by Feb 18; $25 at the door
March 26: Release, Relax, Restore with Joan Sherwood
A Yin practice with long held, relaxing asanas wit focus on breath, sensation, and stillness. Essential Oils – Cypress, Grapefruit, Frankincense, Marjoram, Deep Blue blend (Wintergreen, Camphor Bark, Peppermint, Blue Tansy Flower, Blue Camomile Flower, Helichrysum Flower, Osmanthus Flower Extract), Balance blend (Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, Coconut Oil)
April 16: Energy (hatha yoga / twists and forward bends)
Capture the Rejuvenation of Spring. This workshop was created mindfully to cleanse the mind, body and spirit and make room for the new. Lime oil is chosen for its ability to cleanse the heart of emotional toxins combined with a sequence of twists and forward bends humbly guiding the body to move out what no longer is needed. Geranium is a gentle oil chosen to assist the mind, body, and spirit to trust in the process, softening anger and assisting in healing. This detoxifying workshop creates a deep, physical spring cleaning, leaving students feeling rejuvenated from the inside out. Other oils used in this session: Peppermint, Wild Orange. Cedarwood, and Rosemary.
Essential Oils can be diffused into the air, applied topically, or, in some cases, taken internally. Experience the stimulating, relaxing, and purifying effects of essential oils in these themed workshops. Schedule for remaining months of 2016 will be published in future…
New Ongoing Class
12:15-1:30 pm Wednesdays
Having difficulty finding time for yoga? Join us on Wednesdays during the noon hour. Students may arrive late and leave early, as schedules permit. Re-energize for a bright afternoon! We will flow through some poses, balance a bit, and end with savasana enhanced with essential oils.
x one | o | one yoga
Since 1996, offering 11 classes weekly in a range of yoga styles (vinyasa, therapeutic, hot, gentle, yin, kundalini) for practitioners at every level. With 7 certified teachers, private instruction; Workshops and Special Events
website updated 1/27/15