New at one | o | one yoga

one | o | one yoga 

6 teachers offering 12 classes / week

 



Wednesday, July 4– The studio will be closed



Upcoming Workshop: Life in the Vast Lane 

with Ravi Singh

Celebrated Kundalini Teacher

Tuesday, July 10

5:30 – 7 pm

 

Ravi invites:   “Let’s entrain ourselves with the rhythms and flow of the Universe and generate optimal oyutcomes!  We’ll have a great workout, gain powerful insights into the interplay of life and existence, and give ourselves new energy and new life. ”   

With 45 years of teaching, Ravi’s approach is poetic, motivational and fun!  

$20 now; $25 at the door 

 

Open to all Levels

 

      Ravi Singh with co-author / wife, Ana Brett

                                                                                                 are authors of 25 Bestselling DVD’s and a new book!

 



To Register: 

Pre-pay at the studio with cash / check or your member card.

To register using your member card leave a message for Kathy at 618-457-2700

Member’s Note: 2 classes ($20 value) will be deducted from your member card

 



 

Remembering Ravi’s visit  in 2013

Ravi with local Kundalini teachers, Siri Radha Kaur and Mike Rutherford                            A workshop that packed the studio!!

 



 

 

Ravi Singh on Kundalini Yoga…

Traditionally, all yoga systems were considered to be a preparation for inner evolution and outer transformation ….  In the context of life as we know it, in which true change is very rare, Kundalini Yoga a works amazingly quickly.  Kundalini Yoga is not about mastering difficult-looking exercises.  It’s very user-friendly.  Essentially, if you can breathe you can do it.  Kundalini Yoga blends breathing, movement, stretching, meditation, chanting and the science of sequence.

A typical Kundalini Yoga class starts with a breathing exercise.  Then we do some spinal warm-ups and stretching followed by a special set called a Kriya.  A Kriya is a poetic progression of exercises which work in concert to create a synergistic, multi-dimensional, exponential effect.  One Kriya might focus on detoxing the liver, or working through creative blocks, mastering your moods, or possibly developing will-power.  

After doing a set we relax on our backs for a few minutes.  Then we end class with some form of meditation.  Whatever the focus, by the end of every class you will feel energized and relaxed, focused and expansive, all at the same time.  

 



A few of our ongoing classes..

 

Quiet Kundalini

with Siri Radha Kaur                                 

Mondays, 6:00 –  7:30 pm

 

 

Yoga for Your Life

with Jo Kilmer

Thursdays 11:00 am – 12:30 pm

 

Yoga for Every Body

with Lisa Dover

Tuesdays, 12 – 1:00