one | o | one yoga
Founded in 1996, one | o | one yoga features 6 teachers offering 11 ongoing classes per week:
therapeutic, beginner’s, vinyasa, hot, gentle, kundalini, chair, yin.
Private yoga instruction also available.
Restorative Flow Yoga Series
4 Fridays 9:00 – 10:30 am
with Barb Bates and Donna Margolis
Attune to your body’s deeper level allowing you to de-stress, re-energize and find balance. Restorative flow is designed to create significant shifts in both physical and mental health.
Feb 16 Breathe, relax, feel, allow
Feb 23 Rest in the still point
March 2 Positive healing and thinking
March 9 Your body as a healing garden
“The softest thing in the universe can overcome the hardest.” – Lao Tzu
$12 drop-in or Regular membership pricing
partnering with Donna Margolis to offer the 4 week Restorative Flow series.
Barb completed Therapeutic/Restorative teacher training at White Lotus Yoga Foundation in 2009.