New at one | o | one yoga

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xA day with Sarah Brenes

Saturday, April 15

9 – 10:30 am  | Saturday Morning Yoga

11 – 12 pm  |  Gentle Beginner’s Yoga

1 – 3 pm   |  Workshop: Kindred Hearts, Unite!

An Open Levels workshop celebrating friendship, springtime, and coming together!  We will enjoy playful partner poses and lovingly practiced backbending and twist postures.  Renew old friendships and begin new ones!

Welcome, Lindsay Grogan

Saturday Morning Yoga

9:00 – 10:30

Lindsay writes:   I have always been drawn to the balancing qualities of yoga and asana. I began a dedicated practice in 2010, a year after the birth of my son in order to reconnect with my body. I felt the amazing effects of truly checking in with yourself, inside and out. I have practiced hatha, vinyasa and ashtanga styles of yoga extensively. Asana is an amazing tool to help create balance, build strength, and remain flexible in your body as well as in your life. My goal as a teacher and student of yoga is to help spread the self-love that yoga creates, and to help guide people in their own personal yoga journey, which I see as an absolute honor and privilege. I truly believe that the power of love and compassion-and yoga!-can help heal and change the world. I look forward to being a part of the yoga community here in Southern Illinois, where I live with my yoga guinea pigs, AKA, my wonderful, loving husband-Kyle, and sweet son-Maximus. Thank you for being open to sharing your practice with me. Namaste.

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About one | o | one yoga 

Founded in 1996,  one | o | one yoga offers 10 classes weekly in a range of yoga styles including:  vinyasa, therapeutic, hot, gentle,  kundalini and yin,  for practitioners at every level.

website updated 2/26/17

Sadhana Series

with Siri Radha Kaur

7 Mondays, Feb 27 – April 10

 5:30 – 6:30 pm

Sadhana is a daily spiritual and physical practice guided by a specific intention.  This Sadhana kundalini yoga class will extend throughout 40 days– the minimum time period for shifting habits, energy, and life-trajectory.  Each class will include tuning in, gentle warm ups, kriya practice, silent meditation, and time to share your experience as the practice builds.

Regular studio rates or $50 for the series

xx

Sound Healing

with Siri Radha Kaur

Saturday, February 25, 7-9 pm

Chanting, Singing bowls, Gong bath!!

$10 donation

In loving memory of Linda Parker
We show up, burn brightly in the moment,
Live passionately,
and when the moment is over,
When our work is done,
we step back and let go.
Victory to our spirits, peace to all beings.
Earth brings into life and nourishes us.
Earth takes us back again.
Birth and Death are present in every moment.

 

Yoga feet

Winter Weather Policy 
The studio will be closed when Carbondale High School is.
Also, if you are wondering whether a class is cancelled, check the website.

 

Change in Membership Policy

Class packages now expire 6 months from date of purchase