Class Descriptions

Therapeutic Yoga: The Nature of Healing

great for beginner’s and practitioners with physical limitatations

Optimal alignment helps heal aches and pains, relieve stress, boost overall heatlh / vitality.  Class and poses are customized to each practitioner.  Open to all Levels.  

 

Slow Flow

some experience suggested

This delicious practice moves you slowly through the entire body,  incorparating breath awareness.  Alignment suggestions and modifications are offered.  Class includes inversions.  Work at your own pace to find your personal edge.  For active beginners and beyond!  

 

Chair Yoga

All Levels Welcome!

Safely, gently, stretch and strengthen!  Excellent for those with physical limitations.  Care is taken to customize poses for those in attendance.  Increase range of motion. Improve balance.    

 

Tuesday Night Vinyasa

For active beginners and beyond

Coordinate linked poses with breath.  We focus on building strength and stamina with standing poses and longer holds. Bending and twisting improves flexibility, while balance and focus are practiced via balancing poses.  Fluid music and sensitive lighting create a serene atmosphere.    

 

Wednesday Gentle Yoga

All Levels

Great for older students and those wanting a gentle practice.  Optimize range of motion, improve strength, balance and circulation.  Learn to use props to support joints and troubled areas.  

Yin Yoga

some yoga experience suggested

Quiet poses are held for several minutes each, promote deep stillness, relaxation and often, pain relief!  Yin targets joints, fascia, and connective tissue.  Stretch, hydrate, release!

 

Heated Vinyasa

all are welcome

Based on The Barkan Method of Hot Yoga, class includes a combination of several core poses, yet no two classes are alike.  For those looking to sweat, stretch, strengthen, laugh, and deepen physical awareness.  Essential oils!!  Great music!!  And more…

 

 

Saturday Morning Flow

Open Levels

A challenging but playful practice!  Experience mind/body effects of linking movement and breath.  Sun Salutations with plentiful variations.  Modifications offered making this practice open to all levels! Yummy savasana with essential oils!

 

Saturday Beginners Yoga

All levels welcome– especially beginners!

A non-judgmental beginners hatha-style practice of foundational postures with emphasis on alignment and use of props. Poses are modified to fit your new practice! We will go through each pose and pinpoint what areas of the body it engages and/or stretches as well as the English and Sanskrit names. Also a great basic practice for seasoned yogis!

 

Kundalini Yoga

This ancient practice is challenging, but also  adaptable for every level of experience.

Kundalini is the yoga of awareness. The whole class is designed to take you into your core self with love and acceptance. The movements or chants may seem unfamiliar, but you’ll be amazed at how good they make you feel!