Therapeutic Yoga: The Nature of Healing
Focus on alignment helps alleviate pain, relieve stress, boost overall heatlh / vitality. Class and poses are customized and modified for each practitioner. Open to all Levels.
Move slowly through the body, with intentional breath. Alignment suggestions and modifications are offered. Work at your own pace to your personal edge. Some inversions offered. Active beginners and beyond.
Tuesday Night Vinyasa
Link poses with breath. We focus on building strength and stamina with standing poses and longer holds. Bending and twisting improves flexibility, while balance and focus are practiced via balancing poses. Fluid music and sensitive lighting create a serene atmosphere. For active beginners and beyond
Wednesday Gentle Yoga
Calm the mind / body and deepen your connection with breath in this serene yin / restorative practice. Alleviate tension / pain; improve flexibility. Great for beginners, older students, anyone on their feet all day.
Heated Vinyasa Yoga
Flow class for those looking to sweat, strengthen, stretch, and move with breath! Active beginners / beyond.
Notice / explore sensations that a rise with breath and movement. Take time to develop / experience your unique practice. Gentle AND challenging! Active beginners and yogis welcome!
Yoga for Your Life
A class designed for your unique and amazing body with a great emphasis on the breath, allowing it to move you into and out of each posture. Props, including chairs and modifications are available for every pose. Open to all levels.
Playfully breathe sound into the container of a balanced slow flow practice, intensifying the healing & integrating effects of the breath. Sound can expand our experience of a pose, connect us to what we feel and where we feel it, and release chronic tension. End with a live music savasana.
Pairing postures with breath to create a moving meditation that improves our strength, flexibility and balance. A playful, balanced practice for active beginners and beyond!
Saturday Beginners Yoga
A non-judgmental beginners practice. Learn foundational poses with emphasis on proper alignment. All poses can be modified to fit your new practice! We will break down pose in details and learn their English and Sanskrit names. Great for beginners and seasoned yogis!
Notice / explore sensations that arise with breath and movement. Take time to develop / experience your own unique practice. Gentle AND challenging! Active beginners and experienced yogis welcome!