Class Descriptions

Therapeutic Yoga: The Nature of Healing

great for beginner’s and practitioners with physical limitatations

Optimal alignment helps heal aches and pains, relieve stress, boost overall heatlh / vitality.  Class and poses are customized to each practitioner.  Open to all Levels.  

 

Slow Flow

some experience suggested

This delicious practice moves you slowly through the entire body,  incorparating breath awareness.  Alignment suggestions and modifications are offered.  Class includes inversions.  Work at your own pace to find your personal edge.  For active beginners and beyond!  

 

Chair Yoga

Safely, gently, stretch and strengthen!  Excellent for those with physical limitations.  Care is taken to customize poses for those in attendance.  Increase range of motion. Improve balance.  All Levels Welcome  

 

Tuesday Night Vinyasa

Coordinate linked poses with breath.  We focus on building strength and stamina with standing poses and longer holds. Bending and twisting improves flexibility, while balance and focus are practiced via balancing poses.  Fluid music and sensitive lighting create a serene atmosphere.   For active beginners and beyond!  

 

Wednesday Gentle Yoga

Great for older students and those wanting a gentle practice.  Optimize range of motion, improve strength, balance and circulation.  Use props, including chair to support joints and troubled areas.  All Levels Welcome!  

Yin Yoga

all are welcome

Quiet poses are held for several minutes each, promote deep stillness, relaxation and often, pain relief!  Yin targets joints, fascia, and connective tissue.  Stretch, hydrate, release!  All Levels welcome!

 

Heated Vinyasa

all are welcome

Based on The Barkan Method of Hot Yoga, class includes a combination of several core poses, yet no two classes are alike.  For those looking to sweat, stretch, strengthen, laugh, and deepen physical awareness.  Essential oils!!  Great music!!  And more…

 

Friday Morning Yoga

Interweave breath technique / mindful movement /relaxation. Higher intensity poses offered for students looking to build heat, with gentler modifications also available. Gain strength and improve balance, flexibility, mental clarity.  All Levels welcome!

Saturday Morning Flow

Open Levels

A challenging but playful practice!  Experience mind/body effects of linking movement and breath.  Sun Salutations with plentiful variations.  Modifications offered making this practice open to all levels! Yummy savasana with essential oils!

 

Saturday Beginners Yoga

All levels welcome– especially beginners!

A non-judgmental beginners hatha-style practice of foundational postures with emphasis on alignment and use of props. Poses are modified to fit your new practice! We will go through each pose and pinpoint what areas of the body it engages and/or stretches as well as the English and Sanskrit names. Also a great basic practice for seasoned yogis!

 

Kundalini Yoga

This ancient practice is adaptable for every level of experience.

Kundalini is the yoga of awareness. The whole class is designed to take you into your core self with love and acceptance. The movements or chants may seem unfamiliar, but you’ll be amazed at how good they make you feel!