Schedule of Ongoing Classes

🙂   A gentle practice, and great for beginners. O: Open Levels:   Some experience suggested.  

Mondays

Therapeutic Yoga 🙂 11:00 – 12:15 pm Shelley Hill
     
     

Tuesdays

Slow Flow  (O)

Chair Yoga

8:30 – 10 am

11:45 – 1pm

Marti Rider

Lisa Dover

Tuesday Night Vinyasa (O) 5:30 – 7pm Heather Cross

Wednesdays

Wednesday Gentle  Yoga 🙂

Yin Yoga 🙂

9:00 – 10:30 am

10:30 am – 12:00

Lindsay Grogan

Lindsay Grogan

Heated Yoga (O)
 5:30 – 7:00  pm  Lisa Dover

Thursdays

Glow with the Flow (O) 8:30 – 10 am Marti Rider
 Chair Yoga  11 am – 12:15  Lisa Dover
     

Fridays

 No Friday classes currently    
     

Saturdays

Saturday Morning Vinyasa   O 9:00 – 10:30 am Lindsay Grogan
Saturday  Beginners Yoga 🙂 11 am – 12:00 pm Lindsay Grogan

Sundays

 Kundalini Yoga 10:00 – 11:30am  Siri Radha Kaur