Our Schedule
Mondays |
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| Therapeutic Yoga | 11:00 – 12:15 pm | Sarah Kemp |
| Hatha Yoga and Meditation | 4:00 – 5:15 pm | Sarah Kemp |
Tuesdays |
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| Slow Flow | 8:30 - 10 am | Shelley Hill |
| Vinyasa I Yoga | 5:30 – 7pm | Sarah Kemp |
Wednesdays |
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| Beginner’s Alignment | 4:00 – 5:15 pm | Shelley Hill |
| Vinyasa II Yoga | 5:30 – 7 pm | Sarah Kemp |
Thursdays |
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| Glow with the Flow | 8:30 – 10 am | Shelley Hill |
| Therapeutics for Springtime
Kid’s Yoga |
10:30 – 11:30 am
4:00 4:45 pm |
Sarah Kemp
Sarah Kemp |
| Prana Flow | 5:30 – 7:00 pm | Sarah Kemp |
Fridays |
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| Flow with Grace | 9:00 – 10:30 am | Sarah Kemp |
Saturdays |
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| Saturday Morning Yoga | 9:00 – 10:30 am | Sarah Kemp |
| Gentle Beginner’s Yoga | 11 am – 12:00 pm | Sarah Kemp |
Sundays |
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| Hatha Yoga | 4:00 – 5:30 | Mary Simmering |
