Serving Southern Illinois since 2006
with Donna Margolis
Optimal alignment activates the body's innate healing potential. Stretch deeply; release tension; discover profound relaxation.
with Donna Margolis
with Marianne Linn
Slow paced flow with longer holds. Focus on alignment. Anchor to the breath; go within and explore the challenges of each pose. All levels!
with Marianne Linn
with Marianne Linn
Long, propped holds invite release. With gentle, yet persistent attention, especially to joints and connective tissue, yin enlivens and rej...
with Marianne Linn
with Joan Sherwood
A slow sun salutation warm-up leads into a traditional hatha (non-flow) practice-- standing poses to maintain strength, stamina, flexibility...
with Joan Sherwood
with Marianne Linn
Slow paced flow with longer holds. Focus on alignment. Anchor to the breath; go within and explore the challenges of each pose. All levels!
with Marianne Linn
with Maria Johnson
Follow the lead of your body in this playful slow flow practice. Try the practice of breathing sound / chant into your poses in this unique...
with Maria Johnson
$120 - 10 classes (pd. by cash/check) $15 - Drop-in
Memberships are nonrefundable, nontransferable and expire 6 months from date of purchase.
Payment by check or cash is always welcome!
$130 - 10 classes when purchased online
No pre-registration or reservations. Just come 15 minutes before the class you want to attend. Meet your teacher; fill out a registration form and roll out your mat!
Store your stuff in a free locker.
Bring your own mat. We provide additional yoga props.
101 S Graham Ave.Carbondale, IL 62901
The best way to contact the studio is via email: yoga.carbondale@gmail.com