Important Announcement
Dearest members and friends,
The yoga studio is closed effective immediately and for the near future as we do our part to stop the spread of the corona virus.
Thank you for your support and understanding!
You are an important person
in our precious community. We want you to be safe and healthy and will continue to do everything we can toward that end.
The world disrupts our routines
So..
Try something new!
Appreciate blessings!
Enjoy the coming of spring.
Roll out your yoga mat...
Lie down. Relax. Breathe.
Deeply experience the sensations you create following the lead of your body.
This is yoga!
We so look forward to our next practice together! Please visit this site periodically for updates, and feel free to contact the studio anytime at 618-457-2700.
Namaste!
The Divine Light in me bows to the Divine Light in you.
(Not) Happening Now
About Lia Rohr
Lia began a dedicated yoga practice after her first class at one | o | one yoga in 2009. As a runner / weightlifter, she was skeptical at first. but found that yoga challenged her mentally and physically. At first attracted to power styles, she has evolved to appreciate the integrative effects of a slower, gentler practice. Lia enjoys balancing dynamic yang flows with gentler yin postures. She recently completed teacher training in Baja and is now excited to share with the community. She will begin teaching Thursday Vinyasa, 5:30 - 7pm beginning March 19.
Namaste!
Welcome to one | o | one yoga-- Southern Illinois' original studio. Since 2006, we have inspired 100's of students, more than 15 of whom have become teachers themselves!
Here at one | o | one yoga we are all different and we like it that way-- young and old, flexible and not, beginners and lifelong practitioners. Regardless of your level of fitness, flexibility or experience, we have a place for you! And all the props you may need- even chairs for those with balance or mobility challenges.
If you've wanted to give yoga a try, maybe now's the time! Our memberships are flexible and student-friendly-- you can experiment with different classes, teachers, and class times-- all on the same 10 class member package!
And if you like us, please like us on Facebook!