one | o | one yoga

Mondays

Therapeutic Yoga

10:30

-

11:45am

with Donna Margolis

Event Details

Mondays

Therapeutic Yoga

Optimal alignment activates the body's innate healing potential. Stretch deeply; release tension; discover profound relaxation.

10:30

-

11:45am

with Donna Margolis

Tuesdays

Hatha Flow

5:30

-

6:45pm

with Marianne Linn

Event Details

Tuesdays

Hatha Flow

Slow paced flow with longer holds. Focus on alignment. Anchor to the breath; go within and explore the challenges of each pose. All levels!

5:30

-

6:45pm

with Marianne Linn

Wednesdays

Yin Yoga

9 -

10:15am

with Marianne Linn

Event Details

Wednesdays

Yin Yoga

Long, propped holds invite release. With gentle, yet persistent attention, especially to joints and connective tissue, yin enlivens and rej...

Event Details

9 -

10:15am

with Marianne Linn

Thursdays

Hatha Yoga

9 -

10:00 am

with Joan Sherwood

Event Details

Thursdays

Hatha Yoga

A slow sun salutation warm-up leads into a traditional hatha (non-flow) practice-- standing poses to maintain strength, stamina, flexibility...

Event Details

9 -

10:00 am

with Joan Sherwood

Thursdays

Hatha Flow

5:30

-

6:45pm

with Marianne Linn

Event Details

Thursdays

Hatha Flow

Slow paced flow with longer holds. Focus on alignment. Anchor to the breath; go within and explore the challenges of each pose. All levels!

5:30

-

6:45pm

with Marianne Linn

Saturdays

Om Flow

9 -

10:30am

with Maria Johnson

Event Details

Saturdays

Om Flow

Follow the lead of your body in this playful slow flow practice. Try the practice of breathing sound / chant into your poses in this unique...

Event Details

9 -

10:30am

with Maria Johnson

Rates / Membership

$120 - 10 classes (pd. by cash/check) $15 - Drop-in

Memberships are nonrefundable, nontransferable and expire 6 months from date of purchase.

Payment by check or cash is always welcome!

$130 - 10 classes when purchased online

Purchase 10 classes online here - $130.

Your first visit.. It's easy!

No pre-registration or reservations. Just come 15 minutes before the class you want to attend. Meet your teacher; fill out a registration form and roll out your mat!

Store your stuff in a free locker.

Bring your own mat. We provide additional yoga props.

A serene space dedicated to yoga and centering practices

Mondays

Therapeutic Yoga

10:30

-

11:45am

Mondays

Therapeutic Yoga

10:30

-

11:45am

Tuesdays

Hatha Flow

5:30

-

6:45pm

Tuesdays

Hatha Flow

5:30

-

6:45pm

Wednesdays

Yin Yoga

9

-

10:15am

Wednesdays

Yin Yoga

9

-

10:15am

Thursdays

Hatha Yoga

9

-

10:00 am

Thursdays

Hatha Yoga

9

-

10:00 am

Thursdays

Hatha Flow

5:30

-

6:45pm

Thursdays

Hatha Flow

5:30

-

6:45pm

Saturdays

Om Flow

9

-

10:30am

Saturdays

Om Flow

9

-

10:30am

Our Teachers

Donna Margolis

Marianne Linn

Maria Johnson

Joan Sherwood

Rates / Membership

Your first visit.. It's easy!

one | o | one yoga