Slow Flow, Tuesdays 8:30 - 10am
Om Flow, Fridays 9:00 - 10:30am
Beginner's Yoga, Saturdays, 11:00am-12:30
Maria has been a dedicated practitioner at one | o | one since 2010. She quickly discovered yoga's power to transform, integrate mind-body-spirit, and foster compassion and community. She completed teacher training in 2018. An artist, musician and scholar, Maria passionately pursues the integration of movement with sound, art and poetry to facilitate healing and transformation. She continues to grow in her practice and teaching by attending trainings and workshops, and remains a dedicated student as well as teacher.
Therapeutic Yoga, Mondays, 11:00am - 12:30
Donna began her practice in 2013 and came to one | o | one in 2014. She completed 200 hr training at White Lotus Foundation with renowned teachers Ganga White and Tracey Rich.
"Finding yoga in my mid-50s has been one of my greatest joys! Yoga, for me, means profound connection. It provides a holistic way to connect flexibility, strength, balance, concentration and mindful awareness. Yoga activates that part of us which is pure, whole and loving. Emotionally, I think of yoga as a laundering process, wringing out the negative and allowing the bright, human spirit in each of us to shine. Yoga moves us forward with gratitude, acceptance and awareness."
To inquire about private instruction: 618-924-5588
Experience Yoga!, Thursdays, 9- 10:30am
Yoga for Your Life, Thursdays, 11 - 12:30pm
For Jo, yoga is a bodily form of meditation. Her own meditation practice as well as 20+ years in healthcare inform her teaching. Jo is drawn to alignment practices, offering modifications that allow every student to practice safely and enjoyably regardless of their fitness, flexibility or experience. Jo has 200 and 500 hrs of training with a certification in yoga therapy in 2009. She has studied with renowned teachers including Judith Lasater, Sarah Powers, Max Strom, Cora Wen, Tara Brach and Jack Kornfield. Jo lives on a small farm with goats, a sheep, dogs, cats and other wildlife.
To inquire about private instruction: email@example.com.
Thursdays 5:30 - 7pm
Lia began a dedicated yoga practice after her first class at one | o | one yoga in 2009. As a runner / weightlifter, she was skeptical at first. but found that yoga challenged her mentally and physically. At first attracted to power styles, she has evolved to appreciate the integrative effects of a slower, gentler practice. Lia enjoys balancing dynamic yang flows with gentler yin postures. She recently completed teacher training in Baja and is now excited to share with the community.
Gentle Yoga, Wednesdays, 9:00 - 10:15am
After 50 years and many miles, I needed a plan to keep my body vital for future adventures. Some older adults I knew who were in good shape practiced yoga, so in 2013 I started-- quickly noticing the benefits in strength, balance and flexibility that yoga brings. In 2018, I headed to Katmandu Valley, Nepal for my 200 hour teacher training. Now I am getting my 500 hour training! My goal is to enable anyone in class to do each pose at their own level. Starting at an older age, I feel equipped to assist those with limited flexibility, and those new to the practice.